Last updated: June 2, 2025
In the sunny locale of Cam Lam, Vietnam, awareness of the UV Index is crucial for the health and safety of residents and visitors alike. Understanding UV levels is essential to prevent sunburn and protect your skin health, especially given the region’s tropical climate, where UV exposure can be intense. With maximum UV Index values soaring to 13 during midday, it’s important to stay informed about these levels to avoid potential risks such as skin damage and long-term health issues. Make wise choices about sun protection to enjoy the beautiful days in Cam Lam safely!
The UV index throughout the day presents an intriguing journey of exposure, peaking at 13 from 11:00 AM to 12:00 PM—the sun's most intense moment. Starting from a modest 2 at 7:00 AM, the index swiftly escalates, hitting 4 by 8:00 AM and soaring to a substantial 11 at 10:00 AM. Just one hour later, it reaches its zenith, radiating at 13, before gradually descending as the afternoon wanes. By 3:00 PM, it's a more manageable 5, eventually dwindling down to 0 by 7:00 PM, signaling a safe retreat from the sun's rays. This dynamic UV pattern serves as a reminder to stay vigilant under the sun, especially during its peak hours when protective measures are essential.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index displays notable variability throughout the year, but remains consistently high, particularly from January to September. During these months, the UV Index ranges from 11 to 16, categorizing exposure as extreme and resulting in a burn time of just 10 minutes for unprotected skin. The high-risk months are primarily from February to March, when the index peaks at 14 and 16 respectively, indicating the need for heightened sun safety measures. Visitors and residents should take precautions such as wearing protective clothing, applying broad-spectrum sunscreen regularly, and seeking shade during peak sun hours. Even in October and November, with a UV Index of 11 and 10, awareness is crucial, especially since the burn time is still relatively short at 15 minutes. Prioritize sun safety year-round to minimize risk and ensure safe outdoor enjoyment.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |
Cam Lam | 11 | 14 | 16 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |