Last updated: July 2, 2025
In Van Giang, Vietnam, staying aware of the UV Index is crucial for protecting your skin and overall health. With a climate that fosters intense sunlight and varying UV exposure throughout the day, understanding these levels can be key to preventing sunburn and long-term skin damage. For instance, as the UV Index peaks at an alarming 12 around noon, the risk of harmful effects escalates rapidly. By staying informed about the daily UV trends, residents and visitors can take proactive measures—like seeking shade or applying sunscreen—to enjoy the beautiful Vietnamese sun while safeguarding their skin health.
The UV Index shows an exciting yet cautionary trend throughout the day. Starting at a low 2 at 07:00, it gains momentum rapidly, peaking at a striking 12 between 11:00 and 12:00—the perfect time for sun protection! As the afternoon progresses, the index gracefully declines, dropping to 5 by 15:00 and further down to a safe 1 by 17:00. As the sun begins to set, the UV risk dwindles to zero by 19:00. It's a stark reminder to stay vigilant against harmful rays, especially during those mid-day hours when exposure can be at its highest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index reflects significant seasonal variations, with the highest levels occurring from March to October, where values frequently reach between 12 and 13 in the extreme exposure category. January and February are marked as very high with indices of 8 and 10 respectively, while November maintains a very high level of 9 before dropping to high in December at 7. High-risk months are primarily from March to September, where the burn time is drastically reduced to just 10 minutes during peak hours. For both residents and visitors, it is crucial to take precautions during these peak UV periods, such as wearing protective clothing, applying broad-spectrum sunscreen, and limiting sun exposure, especially during midday hours to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Van Giang | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |