Last updated: May 3, 2025
In Lien Quan, Vietnam, understanding the UV Index is crucial for safeguarding your skin against harmful ultraviolet rays. With the region's Cwa climate, residents and visitors alike face significant UV exposure, especially during peak hours when levels can skyrocket to 13—an index that poses a high risk of sunburn and long-term skin damage. By staying informed about daily UV levels, you can take proactive measures to protect your skin, ensuring healthier outdoor experiences while enjoying the beautiful Vietnamese landscape. Prioritize your skin health and embrace the sun safely!
The UV Index today showcases a dynamic progression, starting from a mild 2 at 7:00 AM, gradually escalating to a peak of 13 by noon. As the sun reaches its zenith, the UV levels soar to 12 at 11:00 AM, suggesting strong sun exposure is imminent. The afternoon sees a gentle decline, with values dropping to 5 by 3:00 PM, before tapering off to 1 as the evening settles in. It's clear that the mid-morning to early afternoon hours represent the most critical time for sun exposure, making it vital to protect your skin during those peak UV hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index reflects significant seasonal variations, with the highest levels occurring from March to October, where values frequently reach between 12 and 13 in the extreme exposure category. January and February are marked as very high with indices of 8 and 10 respectively, while November maintains a very high level of 9 before dropping to high in December at 7. High-risk months are primarily from March to September, where the burn time is drastically reduced to just 10 minutes during peak hours. For both residents and visitors, it is crucial to take precautions during these peak UV periods, such as wearing protective clothing, applying broad-spectrum sunscreen, and limiting sun exposure, especially during midday hours to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lien Quan | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |