Last updated: June 2, 2025
In Binh My, Vietnam, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn. With peak UV levels often soaring to 13 around midday, understanding these intensity fluctuations helps residents and visitors protect themselves from harmful ultraviolet rays. The region's Cwa climate brings plenty of sunshine, making it essential to be mindful of exposure risks throughout the day. By staying informed about the UV Index, you can enjoy the beautiful outdoors while keeping your skin safe and vibrant.
As dawn breaks, the UV Index begins its journey, starting at a modest 2 at 7:00 AM. By 8:00 AM, it steadily climbs to 4, signaling the approach of stronger rays. The sun reaches its peak intensity at noon, soaring to a remarkable 13. From 11:00 AM to 1:00 PM, the index remains alarmingly high, maxing out at 12 and then gradually declining in the afternoon. By 3:00 PM, it drops to 6 and continues to wane, arriving at a gentle 1 by 5:00 PM. As the day winds down, the UV Index falls to zero by 7:00 PM, presenting a safe reprieve from the sun's rays. Remember to protect your skin during those peak hours when the sun's strength is at its highest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The seasonal UV changes reveal significant variation, with the highest UV Index observed from March to October, peaking at 14 in August, which falls into the extreme exposure category. The high-risk months for sun exposure are March through October, where the recommended burn time is notably short, between 10 to 15 minutes. Residents and visitors should take precautionary measures, such as wearing protective clothing, using broad-spectrum sunscreen with a high SPF, and seeking shade during peak hours, especially in the extreme risk months. As the UV Index subsides in November and December, residents can enjoy the outdoors with slightly reduced risk but should remain vigilant to avoid potential sun damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Binh My | 8 | 10 | 12 | 13 | 13 | 13 | 13 | 14 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |