Last updated: May 3, 2025
Understanding the UV Index in Thi Tran Meo Vac, Vietnam is crucial for protecting your skin and ensuring your overall health. With the region's climate categorized as Cwa, residents and visitors alike face significant UV exposure, particularly during peak hours. It's essential to be aware of how UV levels can rapidly rise, especially between 10 AM and 2 PM, when the index can soar to alarming heights, reaching up to 14. This awareness not only aids in preventing painful sunburns but also plays a vital role in long-term skin health. By staying informed about UV risk levels, you can take proactive measures to enjoy outdoor activities safely while minimizing the harmful effects of the sun.
The UV Index today showcases a dynamic journey through the hours, beginning with a gentle rise at 07:00 with a safe level of 1. As the sun climbs higher, a noticeable increase brings the index to 4 by 09:00, before peaking at an intense 14 around 13:00. This midday high of 13 is particularly important, signaling a period of significant UV radiation where protective measures are advisable. As the afternoon progresses, the index starts to dip, dropping to 6 by 16:00 and stabilizing at a comfortable 1 by 18:00. This hourly pattern highlights the importance of staying sun-safe during the intensity of the midday sun, while enjoying lower UV levels later in the day.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index demonstrates significant seasonal fluctuations, with the highest levels observed from March to October, where the index peaks at 14 during the summer months of May through August. During these high-risk months, particularly from March to September when the UV exposure is categorized as extreme, burn times drop to just 10 minutes. In contrast, the UV Index decreases to 10 in February and 9 in November, still warranting caution, while in December, it further lowers to 7, marking a high risk with a burn time of 25 minutes. Visitors and residents should take essential precautions during the high UV months, such as applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade, especially during midday hours when UV exposure is most intense.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
| Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
| Thi Tran Meo Vac | 8 | 10 | 12 | 12 | 14 | 14 | 14 | 14 | 13 | 12 | 9 | 7 |
| Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
| Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
| Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |