UV Index in Lung Ho, Vietnam

Last updated: July 2, 2025

Understanding the UV Index in Lung Ho, Vietnam, is crucial for safeguarding your skin and overall health. With UV levels soaring to a dangerous 14 at noon, awareness of the UV Index can help residents and visitors alike take proactive measures against sunburn and long-term skin damage. In Lung Ho's humid subtropical climate, where sun exposure is often intense, being informed about daily UV levels is essential for enjoying outdoor activities safely. Keep your skin healthy and protected by understanding the UV risks that come with the region's vibrant sunshine!

Hourly UV Index in Lung Ho

As the sun rises, the UV Index begins its climb, peaking dramatically at 14 around noon. Starting from a mild 2 at 07:00, the intensity escalates quickly, reaching a tipping point of 11 by 10:00 and hitting its zenith at 12:00. During the midday hours, when the UV exposure is most potent, it's essential to take precautions. As afternoon approaches, the index gradually subsides—dropping to 7 at 15:00 and further to 2 by 17:00. After sunset, UV levels wane to 0, signaling a safe return for outdoor activities as the sun sinks below the horizon. Make sure to protect your skin and enjoy the sunny day safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Lung Ho

Throughout the year, UV exposure fluctuates significantly, with highest UV Index readings occurring from March to October, categorizing these months as extreme risk (UV Index 12-14) and resulting in a rapid burn time of just 10 minutes. High-risk months include April, May, June, July, August, and September, when sun protection is critical to avoid skin damage. Conversely, during January and February, while still marked as very high (UV Index 8-10), the burn time extends to 15 minutes. As we head into the cooler months, November registers a UV Index of 9 (very high), while December sees a safer 7 (high), with a longer burn time of 25 minutes. Residents and visitors are strongly advised to use sunscreen, wear protective clothing, and seek shade during peak sun hours, especially in the summer months.

Monthly Maximum UV Index for Lung Ho, Vietnam

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Lung Ho. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Lung Ho, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Lung Ho UV Index with Other Vietnam Cities

The table above highlights how UV exposure in Lung Ho compares to other major locations across Vietnam. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Lung Ho's solar exposure compared to other cities in Vietnam. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Hanoi UVI	8	10	12	12	13	12	12	13	13	11	9	7
Haiphong UVI	8	10	12	13	12	13	13	13	13	11	9	7
Lung Ho	8	10	12	13	14	14	14	14	13	12	9	7
Da Nang UVI	10	12	14	15	14	13	14	14	13	12	10	9
Ho Chi Minh City UVI	10	13	15	14	14	12	13	14	13	13	11	10
Bien Hoa UVI	10	14	15	15	14	13	14	14	13	12	11	10