UV Index in Cai Tau Ha, Vietnam

Last updated: July 2, 2025

Understanding the UV Index in Cai Tau Ha, Vietnam, is essential for safeguarding your skin and overall health. With a climate categorized as Aw, the region experiences significant UV exposure, especially during mid-day hours when levels can soar to a staggering 13. Being aware of UV levels helps prevent sunburn and long-term skin damage, allowing you to enjoy the vibrant outdoors while minimizing risks. Whether you're soaking up the sun or engaging in daily activities, knowing when to protect yourself from harmful UV rays is key to maintaining your skin health and staying safe. Keep an eye on the UV Index to get the most out of your time in this beautiful locale!

Hourly UV Index in Cai Tau Ha

The UV Index data reveals a dynamic fluctuation throughout the day, peaking at a maximum of 13 around noon. The morning starts off gently, with readings of only 1 at 07:00 and 3 by 08:00, perfect for early risers. However, as the sun ascends, the intensity rises sharply, hitting a critical 10 by 10:00 and reaching its zenith at 12 by 11:00 and 13 by 12:00. The afternoon sees a gradual decline, with values dropping to 9 at 14:00, and then further sliding to 6 by 15:00. As evening approaches, the UV Index dwindles to 3 by 16:00, and finally tails off to 1 by 17:00, nurturing a calmer end to the day. With clear awareness of these fluctuations, individuals can effectively plan their outdoor activities, ensuring protection during the most intense hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Cai Tau Ha

The UV Index shows significant seasonal fluctuations, with extremely high levels recorded from February to November. The highest values occur in March (15) and April through September (14). Residents and visitors should be particularly cautious between February and October, as these months have an extreme exposure category with a rapid burn time of just 10 minutes. In contrast, January's UV Index is very high at 10, leading to a burn time of 15 minutes. To ensure safety during these high-risk periods, it is advisable to apply broad-spectrum sunscreen, wear protective clothing, and limit sun exposure during peak hours.

Monthly Maximum UV Index for Cai Tau Ha, Vietnam

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cai Tau Ha. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cai Tau Ha, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cai Tau Ha UV Index with Other Vietnam Cities

The table above highlights how UV exposure in Cai Tau Ha compares to other major locations across Vietnam. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cai Tau Ha's solar exposure compared to other cities in Vietnam. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Hanoi UVI	8	10	12	12	13	12	12	13	13	11	9	7
Haiphong UVI	8	10	12	13	12	13	13	13	13	11	9	7
Da Nang UVI	10	12	14	15	14	13	14	14	13	12	10	9
Ho Chi Minh City UVI	10	13	15	14	14	12	13	14	13	13	11	10
Cai Tau Ha	10	13	15	14	14	13	13	14	14	13	11	11
Bien Hoa UVI	10	14	15	15	14	13	14	14	13	12	11	10