Last updated: May 3, 2025
In Thuan Nam, Vietnam, understanding the UV Index is crucial for safeguarding your skin health and preventing sunburn. With temperatures rising significantly during the day, especially between 10 AM and 2 PM when UV levels peak at 14, awareness of UV exposure can help you take necessary precautions. Whether you’re enjoying the coastal climate or engaging in outdoor activities, being informed about the UV Index not only aids in sun safety but also promotes long-term skin wellness. Given Thuan Nam's tropical climate, where the sun's rays can be intense, it's essential to stay vigilant and protect yourself against harmful UV radiation throughout the day.
The UV Index reveals a dramatic rise in sunlight intensity throughout the morning, peaking at an impressive 14 between 11:00 AM and 12:00 PM. This indicates a time when sun protection is vital, especially as it climbs swiftly from 2 at 07:00 AM to reach 8 by 09:00 AM, illustrating the day’s rapid increase in UV exposure. As the afternoon progresses, the index starts to decline, dropping to 5 at 3:00 PM before diminishing further to 1 by 5:00 PM and finally reaching 0 after 6:00 PM. Thus, the midday hours present the highest risk, calling for caution and proper sun safety measures!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index reveals extreme levels of solar radiation, particularly from January to September, with peak values reaching 16 in March. These high-risk months, especially February, March, and April, require vigilance, as the burn time is a mere 10 minutes for most. While October to December sees a slight decrease in UV exposure, November and December still present significant risk, with UV indexes of 11 and 10 respectively, suggesting a very high exposure category in December. Therefore, it is crucial for visitors and residents to take protective measures year-round, such as wearing sunscreen, protective clothing, and sunglasses, and seeking shade during peak sun hours to minimize the risk of harmful UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |
Thuan Nam | 11 | 14 | 16 | 15 | 15 | 13 | 13 | 14 | 14 | 13 | 11 | 10 |