Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Phu Quy, Vietnam, where the tropical climate can lead to intense sun exposure. With UV levels rising significantly throughout the day—peaking at a staggering 14 at noon—being aware of these levels is essential for preventing sunburn and maintaining optimal skin health. Knowledge of the UV Index not only helps in planning outdoor activities safely but also aids in protecting against long-term skin damage. Given Phu Quy's sunny disposition and typical exposure risks, staying informed about UV levels can make all the difference in enjoying the great outdoors while safeguarding your well-being.
The UV Index throughout the day reveals a clear pattern of intensity peaking around midday. Starting at a modest 2 at 7:00 AM, the index rises steadily, reaching a notable 11 by 10:00 AM. The highest reading, 14, occurs at 12:00 PM, indicating a significant risk for sun exposure. The intensity begins to decline post-lunch, dropping to 9 by 2:00 PM, and continues to decrease, falling to 5 at 3:00 PM. By evening, the UV Index plummets to 1 at 5:00 PM and settles at 0 by 6:00 PM. This pattern emphasizes the importance of sun protection during the midday hours when UV levels are at their peak.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index data reveals that from January to April, UV levels are consistently high, peaking at 16 in March. These months are categorized as extreme, with a burn time of just 10 minutes, indicating a significant risk for sunburn. The high-risk months are primarily March and April, when UV exposure is most intense, closely followed by February and May. Even in June through September, the UV Index remains elevated at 13-14, continuing the trend of extreme exposure. Visitors and residents should take precautions throughout the year—especially during these high-risk months—by wearing protective clothing, using broad-spectrum sunscreen, and seeking shade to minimize sunburn risk. As December approaches, the UV levels dip slightly but remain very high, suggesting that caution is warranted year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |
Phu Quy | 12 | 14 | 16 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |