Last updated: May 3, 2025
Understanding the UV Index in La Gi, Vietnam is crucial for safeguarding your skin and overall health. With its tropical climate, residents and visitors alike face varied UV exposure risks throughout the day, particularly peaking between 10:00 AM and 2:00 PM when the index reaches levels as high as 14. Being aware of the UV levels can help prevent sunburn, long-term skin damage, and other harmful effects of sun overexposure. As La Gi basks in abundant sunshine, knowing how to interpret the UV Index will empower you to enjoy the outdoors while keeping your skin safe and healthy.
The UV Index throughout the day reveals a clear pattern of intensity peaking around midday. Starting at a modest 2 at 7:00 AM, the index rises steadily, reaching a notable 11 by 10:00 AM. The highest reading, 14, occurs at 12:00 PM, indicating a significant risk for sun exposure. The intensity begins to decline post-lunch, dropping to 9 by 2:00 PM, and continues to decrease, falling to 5 at 3:00 PM. By evening, the UV Index plummets to 1 at 5:00 PM and settles at 0 by 6:00 PM. This pattern emphasizes the importance of sun protection during the midday hours when UV levels are at their peak.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The seasonal UV index reflects extreme exposure levels predominantly from January to April, with peak values reaching 16 in March, indicating a very high risk of harm from unprotected sun exposure. February and March are particularly concerning, with UV indexes of 14 and 16, suggesting visitors and residents should take strong precautions during these months. Although the index slightly decreases in the summer months, it remains significant, with a steady UV Index of 13 from June through October; thus, safety measures should continue during this period. November and December offer slightly lower risks with indices of 11 and 10, but vigilance is still advisable given the extreme exposure category. To protect skin, it is recommended to apply broad-spectrum sunscreen, wear protective clothing, and seek shade during peak sun hours, especially when the burn time is as short as 10 minutes.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |
La Gi | 11 | 14 | 16 | 15 | 15 | 13 | 13 | 14 | 13 | 13 | 11 | 10 |