Last updated: July 2, 2025
Understanding the UV Index is crucial for staying safe and healthy in Duc Phong, Vietnam, where the tropical climate can lead to high levels of sun exposure. Awareness of UV levels is essential not only for preventing sunburn but also for maintaining overall skin health, especially when the UV Index peaks at an intense 14 around noon. With typical risks associated with this climate zone, where bright sun rays can be fierce from late morning to early afternoon, knowing how to protect yourself from harmful UV radiation is vitally important for both residents and visitors alike. Stay informed and enjoy your time under the sun responsibly!
The UV Index today paints a vivid picture of sun intensity throughout the day. Early risers will experience a gentle start at 07:00 with a low of 2, slowly escalating to a more noticeable 4 by 08:00. As the sun climbs higher, the UV Index reaches a peak of 14 at 12:00—the critical midday moment when sun protection is essential. From there, it begins to taper off, dropping to 12 at 13:00 before plunging down to 1 by 17:00. As evening approaches, UV exposure decreases, ultimately settling at 0 by 19:00. Remember to stay sun-safe during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits consistently high levels across most months, indicating a period of extreme exposure risk. From January to April, the UV Index peaks at 16 in March, making these early months critical for sun safety. May through October sees a slight decline, yet levels remain elevated, particularly in April and August where the UV Index reaches 15. November and December experience a gradual decrease, with the highest UV Index during the cold months being 11 in November and 10 in December, classified as very high. Visitors and residents are advised to prioritize sun protection from January through October, ensuring to use sunscreen, wear protective clothing, and limit direct sun exposure, particularly during peak hours, to avoid severe sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |
Duc Phong | 11 | 14 | 16 | 15 | 14 | 13 | 14 | 15 | 14 | 13 | 11 | 10 |