Last updated: June 2, 2025
In Duc Phong, Vietnam, awareness of the UV Index is crucial for protecting your skin from harmful sun exposure. Understanding UV levels can significantly aid in sunburn prevention and promote long-term skin health, especially in a climate characterized by intense sunlight and humidity. With the UV Index peaking at 13 around noon, residents and visitors must be vigilant about their sun safety practices. Knowing when to seek shade or apply sunscreen can make all the difference in safeguarding against the risks associated with high UV exposure in this vibrant region. Stay informed and enjoy the sun responsibly!
As the day unfolds, the UV Index rises significantly, peaking at 13 between 11:00 AM and 12:00 PM—a clear indicator for sun safety. Early risers at 7:00 AM face a mild 2, but by 9:00 AM, the intensity escalates to 7, urging caution for outdoor activities. Just past mid-morning, a sharp climb to 10 at 10:00 AM signals a high risk of harm from unprotected sun exposure. Gradually tapering off after noon, the UV levels drop to 5 by 3:00 PM, before winding down to 1 by 5:00 PM and fading to zero as evening approaches. Always stay vigilant during those peak hours to protect your skin!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits consistently high levels across most months, indicating a period of extreme exposure risk. From January to April, the UV Index peaks at 16 in March, making these early months critical for sun safety. May through October sees a slight decline, yet levels remain elevated, particularly in April and August where the UV Index reaches 15. November and December experience a gradual decrease, with the highest UV Index during the cold months being 11 in November and 10 in December, classified as very high. Visitors and residents are advised to prioritize sun protection from January through October, ensuring to use sunscreen, wear protective clothing, and limit direct sun exposure, particularly during peak hours, to avoid severe sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |
Duc Phong | 11 | 14 | 16 | 15 | 14 | 13 | 14 | 15 | 14 | 13 | 11 | 10 |