Last updated: May 3, 2025
In Phu Phong, Vietnam, staying informed about the UV Index is crucial for protecting your skin and overall health. With UV levels peaking around noon, where the index can reach 14, understanding these readings can help you prevent sunburn and long-term skin damage. Given Phu Phong's tropical climate, residents and visitors alike face heightened exposure risks, especially during the sunniest hours of the day. By keeping an eye on the UV Index, you can enjoy the beautiful outdoors safely and wisely.
As the sun rises, the UV Index begins its ascent, peaking at a whopping 14 between noon and 1 PM. The early hours start off comfortably, with a moderate UV Index of 2 at 7 AM, but excitement builds as it skyrockets to 11 by 10 AM. By 11 AM, UV levels reach their zenith, urging sun-seekers to take precautions. After this climactic peak, the UV Index gently declines, dipping to 8 by 2 PM, then further down to 5 by 3 PM. As the afternoon fades into evening, protective measures become less critical, with the index dropping to 1 at 5 PM and finally resting at a soothing 0 by 6 PM. This hourly journey signifies a day of solar intensity, reminding us to cherish the warmth while staying safe under the sun!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels reveal significant seasonal changes, with consistently high values from January to October, indicating an extreme risk of harm from unprotected sun exposure. The highest UV Index values occur in March and July, peaking at 15 with a burn time of only 10 minutes—these months are particularly critical for sun safety. Visitors and residents should be especially cautious from February through October, where exposure is classified as extreme, necessitating protective measures such as sunscreen, hats, and sunglasses. The risk reduces slightly in November and December, with the UV Index dropping to 11 and 9, respectively, although even in December, the burn time is still only 15 minutes. Therefore, it is essential for everyone to remain vigilant and protect their skin throughout the year, especially during high-risk months from February to October.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |
Phu Phong | 11 | 13 | 15 | 15 | 14 | 13 | 15 | 14 | 14 | 13 | 11 | 9 |