Last updated: July 2, 2025
Understanding the UV Index in Phu My, Vietnam, is crucial for safeguarding your skin and maintaining overall health in this tropical climate. With UV levels often reaching a peak of 15 in the midday sun, awareness of these levels can significantly aid in sunburn prevention and long-term skin health. As Phu My basks in a warm Am climate, the risks associated with high UV exposure are pronounced, making it essential for residents and visitors alike to stay informed. By monitoring the UV Index, you can better protect yourself from harmful effects, ensuring that your time under the sun is both enjoyable and safe.
As the sun rises, the UV Index begins its ascent, starting at a low 2 at 7:00 AM. By 8:00 AM, it doubles to 4, signaling the need for some sun protection. As the day progresses, the intensity of ultraviolet rays intensifies dramatically, peaking at a high of 15 at 12:00 PM. This period marks the height of UV exposure, making it crucial to stay shaded or protected. The index gradually declines after 1:00 PM, with readings of 13 and then 9 at 2:00 PM, before tapering off to 6 by 3:00 PM, and sinking to a mere 1 by 5:00 PM. Finally, the UV exposure diminishes to 0 after 7:00 PM, closing out the day as the sun sets. Remember, during those peak hours, protect yourself from harmful rays to ensure a safe and enjoyable day!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 15 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal changes, with extreme exposure risks persisting from January through October. Notably, the months of March, April, May, July, and August maintain a high UV Index of 15, representing a period of particularly intense sun exposure. Visitors and residents should exercise caution during these high-risk months; with an average burn time of just 10 minutes, it is crucial to take protective measures such as wearing sunscreen, hats, and UV-protective clothing. In contrast, the UV Index decreases slightly in November and December, but even then, precautions are advised as the index remains at a very high level in December. Staying vigilant about sun protection will help ensure safety throughout the year.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |
Phu My | 11 | 13 | 15 | 15 | 15 | 13 | 15 | 15 | 14 | 13 | 11 | 9 |