Last updated: May 3, 2025
Understanding the UV Index in Phu My, Vietnam, is crucial for protecting your skin and overall health. With its tropical climate, Phu My experiences significant UV exposure throughout the day, particularly during mid-day hours when the index can soar above 14. By being aware of UV levels, you can effectively prevent sunburn and reduce the long-term risks associated with skin damage. Whether you're enjoying the sun or going about your daily routine, monitoring UV exposure is essential to ensure your skin remains healthy and safe from harmful rays. Stay informed and take proactive steps to shield yourself from the sun’s intense power!
The UV Index reveals a dramatic rise in sunlight intensity throughout the morning, peaking at an impressive 14 between 11:00 AM and 12:00 PM. This indicates a time when sun protection is vital, especially as it climbs swiftly from 2 at 07:00 AM to reach 8 by 09:00 AM, illustrating the day’s rapid increase in UV exposure. As the afternoon progresses, the index starts to decline, dropping to 5 at 3:00 PM before diminishing further to 1 by 5:00 PM and finally reaching 0 after 6:00 PM. Thus, the midday hours present the highest risk, calling for caution and proper sun safety measures!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal changes, with extreme exposure risks persisting from January through October. Notably, the months of March, April, May, July, and August maintain a high UV Index of 15, representing a period of particularly intense sun exposure. Visitors and residents should exercise caution during these high-risk months; with an average burn time of just 10 minutes, it is crucial to take protective measures such as wearing sunscreen, hats, and UV-protective clothing. In contrast, the UV Index decreases slightly in November and December, but even then, precautions are advised as the index remains at a very high level in December. Staying vigilant about sun protection will help ensure safety throughout the year.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |
Phu My | 11 | 13 | 15 | 15 | 15 | 13 | 15 | 15 | 14 | 13 | 11 | 9 |