Last updated: July 2, 2025
In Thi Tran Ngai Giao, Vietnam, awareness of the UV Index is crucial for safeguarding your skin and overall health. With the region’s tropical climate, residents and visitors face a significant risk of UV exposure, particularly during the midday hours when indices peak. Understanding these levels is vital in preventing sunburn and long-term skin damage. From 07:00 to 17:00, UV levels soar, hitting a high of 13 around noon, emphasizing the need for protective measures during peak times. Stay informed and take action to protect yourself under the Vietnamese sun!
The UV Index fluctuates significantly throughout the day, peaking at 13 during the late morning and early afternoon hours. Starting out gently at 1 at 07:00, the index rises steadily, reaching 4 by 08:00, and then surging to a striking 10 by 10:00. The sun’s intensity continues to climb, hitting its maximum values of 13 at both 11:00 and 12:00. As the day progresses, the UV levels begin to taper off, dropping to 12 at 13:00, and then rolling down to 9 by 14:00. In the afternoon, the index decreases further, settling at 5 at 15:00 before dwindling to 3 at 16:00. The evening sees a sharp decline, with values falling back to 1 by 17:00 and then retreating to 0 after sunset. This hourly data underscores the importance of sun protection during peak UV times, especially from late morning to early afternoon.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal variations, consistently registering in the extreme category from January through October, peaking at 16 in March. The high-risk months for UV exposure are primarily from February to May, where indices reach between 14 to 16 and the recommended burn time is a brief 10 minutes. Even during the summer months of June to August, the UV index remains high at 13 to 14. Visitors and residents should take precautions year-round, especially from late winter to early summer, by wearing protective clothing, using sunscreen, and seeking shade to minimize skin damage. As the year progresses into November and December, the UV index slightly decreases to 11 and 10 respectively, though caution is still advised due to the lingering risk of sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hanoi UVI | 8 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 11 | 9 | 7 |
| Haiphong UVI | 8 | 10 | 12 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 |
| Da Nang UVI | 10 | 12 | 14 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |
| Ho Chi Minh City UVI | 10 | 13 | 15 | 14 | 14 | 12 | 13 | 14 | 13 | 13 | 11 | 10 |
| Bien Hoa UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 13 | 12 | 11 | 10 |
| Thi Tran Ngai Giao | 11 | 14 | 16 | 14 | 15 | 13 | 13 | 14 | 13 | 13 | 11 | 10 |