UV Index in Rubanda, Uganda

Last updated: July 2, 2025

Understanding the UV Index in Rubanda, Uganda is crucial for protecting your skin from harmful ultraviolet rays. With UV levels peaking at a significant 11 to 12 during midday, awareness of these measurements can help prevent sunburn and long-term skin damage. The Cfb climate of Rubanda, characterized by its moderate temperatures and ample sun exposure, means that residents and visitors alike must be vigilant during the peak hours. By knowing when the UV Index is high, you can take essential precautions to safeguard your skin and enjoy the beauty of Rubanda responsibly.

Hourly UV Index in Rubanda

At 07:00, the UV Index begins to rise slowly with a value of 1, remaining steady until 09:00. As the sun climbs higher, the intensity peaks sharply at 11:00 with a UV Index of 8. The zenith occurs at 12:00, reaching an impressive 11, and shortly after, it hits a maximum of 12 at 13:00. From this point, the numbers gradually decrease, as the UV Index drops to 11 at 14:00 and then to 8 by 15:00. As afternoon transitions to evening, the index further declines to 2 at 17:00, finally tapering off to a 1 by 18:00 and closing the day at a minimal 0 by 19:00. This pattern emphasizes the importance of sun safety during the peak hours from 10:00 to 14:00 when UV radiation is at its strongest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	5	moderate	30 min
11:00	8	very high	15 min
12:00	11	extreme	10 min
13:00	12	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Rubanda

Throughout the year, UV Index levels remain consistently high in this region, with extreme exposure categories from January to May and moderate levels thereafter. Notably, high-risk months for sun exposure are January to April, peaking in March with a UV Index of 17. Visitors and residents should take precautions during these months, limiting sun exposure to no more than 10 minutes and employing protective measures such as sunscreen, protective clothing, and hats. As the UV Index gradually decreases in mid-year to a low of 12-14, the risk remains significant, so vigilance is recommended year-round. Be proactive to safeguard your skin health!

Monthly Maximum UV Index for Rubanda, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rubanda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rubanda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rubanda UV Index with Other Uganda Cities

The table above highlights how UV exposure in Rubanda compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rubanda's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12
Rubanda	15	16	17	16	14	12	12	13	14	13	13	13