UV Index in Rubanda, Uganda

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents of Rubanda, Uganda, where the stunning landscapes can sometimes lead to unsuspecting sun exposure. Being aware of UV levels is essential for preventing sunburn and protecting your skin health, especially during peak hours when the index soars to 14 around midday. The mild climate of Rubanda, characterized by its Cfb climate zone, does not diminish the potential risks posed by UV rays, making it vital for locals and visitors alike to stay informed and take appropriate sun safety measures. Embrace the beauty of Rubanda while being proactive about your skin’s protection!

Hourly UV Index in Rubanda

From 07:00 AM to 09:00 AM, the UV Index remains low, peaking at just 3 as the sun begins to rise. However, by 10:00 AM, it escalates sharply to 7, signifying the start of stronger UV radiation. The afternoon sees the index reach its maximum at 1:00 PM, hitting a remarkable 14 – a clear signal for sun safety measures. As the sun begins to lower, the intensity decreases gradually, dropping to 10 by 11:00 AM and bouncing back to 12 at 2:00 PM, before tapering off to a mellow 2 by 5:00 PM. By sunset, the UV Index fades back to 0 at 7:00 PM, marking the end of a day infused with sun intensity. If you’re spending time outdoors, be vigilant during peak hours from 10 AM to 2 PM for optimal protection against UV rays.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	13	extreme	10 min
13:00	14	extreme	10 min
14:00	12	extreme	10 min
15:00	9	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Rubanda

Throughout the year, UV Index levels remain consistently high in this region, with extreme exposure categories from January to May and moderate levels thereafter. Notably, high-risk months for sun exposure are January to April, peaking in March with a UV Index of 17. Visitors and residents should take precautions during these months, limiting sun exposure to no more than 10 minutes and employing protective measures such as sunscreen, protective clothing, and hats. As the UV Index gradually decreases in mid-year to a low of 12-14, the risk remains significant, so vigilance is recommended year-round. Be proactive to safeguard your skin health!

Monthly Maximum UV Index for Rubanda, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rubanda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rubanda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rubanda UV Index with Other Uganda Cities

The table above highlights how UV exposure in Rubanda compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rubanda's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12
Rubanda	15	16	17	16	14	12	12	13	14	13	13	13