UV Index in Ntungamo, Uganda

Last updated: June 2, 2025

Understanding the UV Index is crucial for the residents of Ntungamo, Uganda, where the sun's rays can be particularly intense due to the region's Aw climate. Being aware of the UV levels can help you prevent sunburn and protect your skin health, crucial for maintaining overall wellness. During midday hours, particularly from 11:00 AM to 1:00 PM, the UV Index peaks at levels 11 - 12, indicating very high risk of harm from unprotected sun exposure. With such high UV exposure risks, it’s essential to stay informed and take protective measures to enjoy the sunshine safely.

Hourly UV Index in Ntungamo

The UV Index throughout the day showcases a significant peak around midday, making for an intriguing observation of sunlight intensity. Starting at 07:00, the index remains low at 1, gradually rising to 3 by 09:00. As the sun climbs higher, we reach a notable 6 by 10:00 and surge to its maximum intensity of 11 at noon, a warning to take protective measures. The afternoon sees a brief plateau with 12 at 13:00, before tapering off to 11 at 14:00 and declining steadily to 5 by 16:00. By 17:00, the index drops to 2, and the sunlight wanes, bringing it back down to 1 by 18:00 and finally settling at 0 by 19:00. This hourly data serves as an important reminder to stay vigilant under the sun, especially during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	12	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ntungamo

The UV Index data reveals that January through April holds the highest levels of UV exposure, peaking at 16, which classifies these months as having an extreme exposure category. Visitors and residents should be particularly cautious from January to May, as all these months require a burn time of just 10 minutes under the sun. While the UV Index slightly decreases in June (12) and July (12), it remains in the extreme category, and August through December maintains a similar high range of 13 to 14. Therefore, throughout the year, it's crucial for individuals to take protective measures, such as applying sunscreen, wearing protective clothing, and seeking shade, especially during these high-risk months.

Monthly Maximum UV Index for Ntungamo, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ntungamo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ntungamo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ntungamo UV Index with Other Uganda Cities

The table above highlights how UV exposure in Ntungamo compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ntungamo's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12
Ntungamo	15	16	16	16	14	12	12	13	14	13	13	13