UV Index in Muhororo, Uganda

Last updated: July 2, 2025

In Muhororo, Uganda, awareness of the UV Index is crucial for protecting skin health and preventing sunburn. Understanding UV levels not only helps residents enjoy the beauty of their sun-soaked environment safely but also plays a vital role in reducing long-term health risks associated with excessive sun exposure. Given Muhororo’s Af climate, the region experiences significant UV radiation, peaking at a high index of 12 during midday hours. With this level of intensity, it's important to stay informed and take necessary precautions to safeguard your skin while enjoying the vibrant outdoors.

Hourly UV Index in Muhororo

The UV Index today presents a dynamic journey through the hours, starting from a low of 1 at 07:00 and 08:00. As the sun climbs higher, the intensity increases significantly, peaking at an impressive 12 between 13:00 and 14:00—a perfect reminder to stay protected with sunscreen and shades during those hours. Following this midday surge of 11 at 12:00 and a slight decline to 8 at 15:00, the UV exposure gradually tapers off. As evening approaches, the index drops back down to 1 by 18:00 and finally resting at a safe 0 by 19:00. It's a clear indicator that while midday sun brings the most UV intensity, caution during those peak hours is paramount!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:005moderate30 min
11:008very high15 min
12:0011extreme10 min
13:0012extreme10 min
14:0011extreme10 min
15:008very high15 min
16:005moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Muhororo

The UV Index experiences consistently high levels throughout the year, peaking from January to April with values ranging from 14 to 16, categorizing these months as extreme risk for skin damage, where a mere 10 minutes of unprotected sun exposure can lead to burns. While the index slightly decreases during the summer months of June and July to 12, the high-risk designation remains due to the persistent threat of UV radiation. Even in the fall and winter months, the UV Index does not drop below 12, maintaining an extreme exposure category. It’s vital for both residents and visitors to prioritize sun protection, particularly from January through April. Use of broad-spectrum sunscreen, protective clothing, and ensuring limit exposure during peak hours are strongly advised to mitigate health risks associated with prolonged sun exposure.

Monthly Maximum UV Index for Muhororo, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Muhororo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec141616151412121313131212
Data source: Statistical UV Index data for Muhororo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Muhororo UV Index with Other Uganda Cities

The table above highlights how UV exposure in Muhororo compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Muhororo's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Kampala UVI141516151311111213121212
Jinja UVI141516151311111213121212
Muhororo141516151412121313131212
Gulu UVI141516151412121314131212
Lira UVI141516151412121213131212
Mbarara UVI141516151412121314131212