UV Index in Mitoma, Uganda

Last updated: July 2, 2025

Understanding the UV Index in Mitoma, Uganda is crucial for protecting your skin and ensuring overall health. With intense midday sun reaching UV levels as high as 12, awareness of these measurements can help residents and visitors alike prevent sunburn and reduce the risk of skin damage. Given Mitoma's Aw climate, characterized by warm temperatures and significant sunlight, being informed about UV exposure risks is essential, particularly during peak hours. Staying vigilant and taking necessary precautions can make all the difference in enjoying the outdoors safely.

Hourly UV Index in Mitoma

At 07:00, the UV Index begins to rise slowly with a value of 1, remaining steady until 09:00. As the sun climbs higher, the intensity peaks sharply at 11:00 with a UV Index of 8. The zenith occurs at 12:00, reaching an impressive 11, and shortly after, it hits a maximum of 12 at 13:00. From this point, the numbers gradually decrease, as the UV Index drops to 11 at 14:00 and then to 8 by 15:00. As afternoon transitions to evening, the index further declines to 2 at 17:00, finally tapering off to a 1 by 18:00 and closing the day at a minimal 0 by 19:00. This pattern emphasizes the importance of sun safety during the peak hours from 10:00 to 14:00 when UV radiation is at its strongest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:005moderate30 min
11:008very high15 min
12:0011extreme10 min
13:0012extreme10 min
14:0011extreme10 min
15:008very high15 min
16:005moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Mitoma

The UV Index demonstrates consistently high levels of exposure throughout the year, particularly from January to May, where the index reaches a peak of 16, signaling extremely high risk for skin damage. February, March, and April are especially critical, maintaining a UV Index of 16, urging residents and visitors to take extra precautions. In the following months, while the UV Index drops slightly, it remains in the high risk zone, with average values around 12 to 14, lasting until September. Consequently, it is essential for individuals to limit sun exposure during these months, particularly during midday hours, and to use protective measures such as sunscreen, hats, and sunglasses to safeguard against UV-related health risks.

Monthly Maximum UV Index for Mitoma, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Mitoma. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec141616161412121314131313
Data source: Statistical UV Index data for Mitoma, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Mitoma UV Index with Other Uganda Cities

The table above highlights how UV exposure in Mitoma compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Mitoma's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Kampala UVI141516151311111213121212
Jinja UVI141516151311111213121212
Gulu UVI141516151412121314131212
Lira UVI141516151412121213131212
Mbarara UVI141516151412121314131212
Mitoma141616161412121314131313