UV Index in Kisoro, Uganda

Last updated: July 2, 2025

In Kisoro, Uganda, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding the daily UV levels, which can reach a maximum of 12 during midday, empowers residents and visitors to take necessary precautions against harmful radiation. With its Cfb climate, Kisoro enjoys a temperate weather, but this shouldn't deceive you—high UV exposure can lead to serious skin issues. Stay informed and protected to enjoy all the beauty this region has to offer without compromising your skin's health!

Hourly UV Index in Kisoro

At 07:00, the UV Index begins to rise slowly with a value of 1, remaining steady until 09:00. As the sun climbs higher, the intensity peaks sharply at 11:00 with a UV Index of 8. The zenith occurs at 12:00, reaching an impressive 11, and shortly after, it hits a maximum of 12 at 13:00. From this point, the numbers gradually decrease, as the UV Index drops to 11 at 14:00 and then to 8 by 15:00. As afternoon transitions to evening, the index further declines to 2 at 17:00, finally tapering off to a 1 by 18:00 and closing the day at a minimal 0 by 19:00. This pattern emphasizes the importance of sun safety during the peak hours from 10:00 to 14:00 when UV radiation is at its strongest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:005moderate30 min
11:008very high15 min
12:0011extreme10 min
13:0012extreme10 min
14:0011extreme10 min
15:008very high15 min
16:005moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Kisoro

Throughout the year, UV Index levels remain consistently high in this region, with extreme exposure categories from January to May and moderate levels thereafter. Notably, high-risk months for sun exposure are January to April, peaking in March with a UV Index of 17. Visitors and residents should take precautions during these months, limiting sun exposure to no more than 10 minutes and employing protective measures such as sunscreen, protective clothing, and hats. As the UV Index gradually decreases in mid-year to a low of 12-14, the risk remains significant, so vigilance is recommended year-round. Be proactive to safeguard your skin health!

Monthly Maximum UV Index for Kisoro, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kisoro. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec151716161412121314131313
Data source: Statistical UV Index data for Kisoro, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Kisoro UV Index with Other Uganda Cities

The table above highlights how UV exposure in Kisoro compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Kisoro's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Kampala UVI141516151311111213121212
Jinja UVI141516151311111213121212
Gulu UVI141516151412121314131212
Lira UVI141516151412121213131212
Mbarara UVI141516151412121314131212
Kisoro151617161412121314131313