UV Index in Kiryandongo, Uganda

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors in Kiryandongo, Uganda, where the sun's intense rays can pose serious health risks. Awareness of UV levels helps in preventing sunburn and protecting skin health, particularly during the peak hours of high exposure. With Kiryandongo's Aw climate, characterized by its warm temperatures and strong sun, knowing when UV radiation reaches dangerous levels—such as the peak index of 11 between noon and 1 PM—can make all the difference in maintaining your well-being while enjoying the outdoors. Stay informed and protect yourself from potential harm!

Hourly UV Index in Kiryandongo

As the sun rises, the UV Index begins its subtle ascent, starting at a modest 1 at 07:00 and 08:00. By 09:00, it jumps to 3, signaling the start of more intense rays. The real surge occurs between 10:00 and 13:00, where it peaks at an impressive 11, indicating a high risk of harm from unprotected sun exposure. From 14:00, it gradually declines, with values dropping to 10 and then easing further down to 5 by 16:00. As the late afternoon sets in, the index softens to 2 at 17:00 and returns to a safe 1 by 18:00, ultimately falling to 0 by 19:00. This daily dance of UV radiation underscores the importance of sun safety, especially during the midday hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:005moderate30 min
11:008very high15 min
12:0011extreme10 min
13:0011extreme10 min
14:0010very high15 min
15:008very high15 min
16:005moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Kiryandongo

The UV Index shows significant seasonal changes, with the highest levels occurring from January to April, reaching a peak of 16 in March. These months, categorized as extreme exposure, indicate a burn time of just 10 minutes, highlighting the crucial need for sun protection. From May through August, the index starts to decrease slightly, ranging from 14 to 11, but still classified as extreme, reinforcing the importance of vigilance. Interestingly, September through December maintain a high UV Index of 12 to 13, ensuring that the risk remains throughout the year. Visitors and residents are strongly advised to wear appropriate sun protection, such as sunscreen, hats, and sunglasses, particularly during these high-risk months to safeguard against harmful UV radiation.

Monthly Maximum UV Index for Kiryandongo, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kiryandongo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec141616151412111213131212
Data source: Statistical UV Index data for Kiryandongo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Kiryandongo UV Index with Other Uganda Cities

The table above highlights how UV exposure in Kiryandongo compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Kiryandongo's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Kampala UVI141516151311111213121212
Jinja UVI141516151311111213121212
Kiryandongo141516151412111213131212
Gulu UVI141516151412121314131212
Lira UVI141516151412121213131212
Mbarara UVI141516151412121314131212