UV Index in Kiruhura, Uganda

Last updated: July 2, 2025

Understanding the UV Index in Kiruhura, Uganda is crucial for safeguarding your skin and overall health. The UV Index provides valuable information about the strength of ultraviolet (UV) radiation from the sun, which can lead to sunburn and long-term skin damage if not appropriately managed. With Kiruhura’s warm Aw climate, characterized by significant sun exposure, knowing the local UV levels—especially during peak hours when they soar to a maximum of 12—can help residents take necessary precautions. By staying informed, you can enjoy the outdoors safely while protecting yourself from harmful UV rays.

Hourly UV Index in Kiruhura

The UV Index today presents a dynamic journey through the hours, starting from a low of 1 at 07:00 and 08:00. As the sun climbs higher, the intensity increases significantly, peaking at an impressive 12 between 13:00 and 14:00—a perfect reminder to stay protected with sunscreen and shades during those hours. Following this midday surge of 11 at 12:00 and a slight decline to 8 at 15:00, the UV exposure gradually tapers off. As evening approaches, the index drops back down to 1 by 18:00 and finally resting at a safe 0 by 19:00. It's a clear indicator that while midday sun brings the most UV intensity, caution during those peak hours is paramount!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	8	very high	15 min
12:00	11	extreme	10 min
13:00	12	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kiruhura

Throughout the year, UV Index levels remain consistently high, particularly from January to May, where values peak at 16 in March and maintain extreme exposure categories. This pattern continues into the summer, with UV Indexes around 12 to 14 from June to September. Thus, the high-risk months for UV exposure are March and February, with values of 16 and 15, respectively. To ensure safety, both visitors and residents should take protective measures throughout the year, including wearing sunscreen, protective clothing, and sunglasses, especially during these high-risk months, as burn time remains at just 10 minutes across all months. Staying hydrated and seeking shade during peak sunlight hours is also crucial to minimize the risk of skin damage.

Monthly Maximum UV Index for Kiruhura, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kiruhura. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kiruhura, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kiruhura UV Index with Other Uganda Cities

The table above highlights how UV exposure in Kiruhura compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kiruhura's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Kiruhura	14	15	16	15	14	12	12	13	14	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12