UV Index in Kihihi, Uganda

Last updated: June 2, 2025

In Kihihi, Uganda, being aware of the UV Index is crucial for protecting your skin and overall health, especially as the sun's intensity can be significantly high during certain hours. Understanding UV levels helps you take necessary precautions to prevent sunburn and long-term skin damage, fostering better skin health for residents and visitors alike. Kihihi's tropical Aw climate exposes individuals to varying UV hazards throughout the day, peaking at an intense level of 12 around midday. By familiarizing yourself with the UV Index, you can enjoy the outdoors safely while minimizing the risks associated with sun exposure.

Hourly UV Index in Kihihi

As the sun rises, the UV Index starts low at 1 around 07:00, gradually increasing in intensity. By 10:00, it reaches a moderate level of 5, but the real surge occurs around noon, with the UV Index peaking at a staggering 12 at 13:00—a time when sun protection is crucial. After this peak, the index begins to decline, dropping to 8 by 15:00 and continuing to fall to 1 by 18:00. The day closes with a soothing 0 at 19:00, marking the end of the sun's harsh rays. Stay vigilant during those peak hours to enjoy the sun safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kihihi

The UV Index shows significant seasonal changes, with the highest levels occurring from January to April, reaching a peak of 16 in March. These months, categorized as extreme exposure, indicate a burn time of just 10 minutes, highlighting the crucial need for sun protection. From May through August, the index starts to decrease slightly, ranging from 14 to 11, but still classified as extreme, reinforcing the importance of vigilance. Interestingly, September through December maintain a high UV Index of 12 to 13, ensuring that the risk remains throughout the year. Visitors and residents are strongly advised to wear appropriate sun protection, such as sunscreen, hats, and sunglasses, particularly during these high-risk months to safeguard against harmful UV radiation.

Monthly Maximum UV Index for Kihihi, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kihihi. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kihihi, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kihihi UV Index with Other Uganda Cities

The table above highlights how UV exposure in Kihihi compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kihihi's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Kihihi	14	15	16	15	14	12	11	12	13	13	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12