UV Index in Kihihi, Uganda

Last updated: July 2, 2025

Understanding the UV Index is essential for residents and visitors of Kihihi, Uganda, where high levels of ultraviolet radiation are common due to its Aw climate. Being aware of UV levels not only helps in preventing sunburns but also plays a crucial role in maintaining long-term skin health. With the UV Index peaking at extremes of 10 and 11 around midday, the risks of overexposure are significant. These measurements serve as a reminder of the potential dangers posed by the sun, making it vital to stay informed and protected, especially during Kihihi’s sunniest hours.

Hourly UV Index in Kihihi

As the sun rises, the UV Index begins its ascent, starting from a gentle 1 at 07:00 and 08:00, indicating minimal risk. By 09:00, it climbs to 2, still in the safe zone. The real surge occurs between 10:00 and 13:00, where it peaks at an intense 11 at 13:00, warning us of a high risk of harm from unprotected sun exposure. The afternoon sees a gradual decline, with values dropping to 5 by 16:00. Finally, as the day winds down, the index settles back to a low 1 at 18:00 before disappearing entirely by 19:00. It’s a reminder to stay protected and seek shade during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:005moderate30 min
11:008very high15 min
12:0010very high15 min
13:0011extreme10 min
14:0010very high15 min
15:008very high15 min
16:005moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Kihihi

The UV Index shows significant seasonal changes, with the highest levels occurring from January to April, reaching a peak of 16 in March. These months, categorized as extreme exposure, indicate a burn time of just 10 minutes, highlighting the crucial need for sun protection. From May through August, the index starts to decrease slightly, ranging from 14 to 11, but still classified as extreme, reinforcing the importance of vigilance. Interestingly, September through December maintain a high UV Index of 12 to 13, ensuring that the risk remains throughout the year. Visitors and residents are strongly advised to wear appropriate sun protection, such as sunscreen, hats, and sunglasses, particularly during these high-risk months to safeguard against harmful UV radiation.

Monthly Maximum UV Index for Kihihi, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kihihi. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec141615151312111213131212
Data source: Statistical UV Index data for Kihihi, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Kihihi UV Index with Other Uganda Cities

The table above highlights how UV exposure in Kihihi compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Kihihi's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Kampala UVI141516151311111213121212
Jinja UVI141516151311111213121212
Kihihi141516151412111213131212
Gulu UVI141516151412121314131212
Lira UVI141516151412121213131212
Mbarara UVI141516151412121314131212