Last updated: July 2, 2025
Understanding the UV Index is essential for residents and visitors of Kihihi, Uganda, where high levels of ultraviolet radiation are common due to its Aw climate. Being aware of UV levels not only helps in preventing sunburns but also plays a crucial role in maintaining long-term skin health. With the UV Index peaking at extremes of 10 and 11 around midday, the risks of overexposure are significant. These measurements serve as a reminder of the potential dangers posed by the sun, making it vital to stay informed and protected, especially during Kihihi’s sunniest hours.
As the sun rises, the UV Index begins its ascent, starting from a gentle 1 at 07:00 and 08:00, indicating minimal risk. By 09:00, it climbs to 2, still in the safe zone. The real surge occurs between 10:00 and 13:00, where it peaks at an intense 11 at 13:00, warning us of a high risk of harm from unprotected sun exposure. The afternoon sees a gradual decline, with values dropping to 5 by 16:00. Finally, as the day winds down, the index settles back to a low 1 at 18:00 before disappearing entirely by 19:00. It’s a reminder to stay protected and seek shade during the peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 5 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 11 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal changes, with the highest levels occurring from January to April, reaching a peak of 16 in March. These months, categorized as extreme exposure, indicate a burn time of just 10 minutes, highlighting the crucial need for sun protection. From May through August, the index starts to decrease slightly, ranging from 14 to 11, but still classified as extreme, reinforcing the importance of vigilance. Interestingly, September through December maintain a high UV Index of 12 to 13, ensuring that the risk remains throughout the year. Visitors and residents are strongly advised to wear appropriate sun protection, such as sunscreen, hats, and sunglasses, particularly during these high-risk months to safeguard against harmful UV radiation.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kampala UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
Jinja UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
Kihihi | 14 | 15 | 16 | 15 | 14 | 12 | 11 | 12 | 13 | 13 | 12 | 12 |
Gulu UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
Lira UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 12 | 13 | 13 | 12 | 12 |
Mbarara UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |