UV Index in Kasese, Uganda

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors of Kasese, Uganda, where the sunlight is both a blessing and a potential hazard. With high UV levels peaking around midday, being aware of these fluctuations can significantly help in preventing sunburn and promoting long-term skin health. Kasese’s warm climate means that exposure risks are heightened, especially during the intense midday sun when UV levels can reach a staggering 11 to 12. By staying informed about the UV Index, you can enjoy the beautiful outdoors while keeping your skin safe from harmful rays.

Hourly UV Index in Kasese

At 07:00, the UV Index begins to rise slowly with a value of 1, remaining steady until 09:00. As the sun climbs higher, the intensity peaks sharply at 11:00 with a UV Index of 8. The zenith occurs at 12:00, reaching an impressive 11, and shortly after, it hits a maximum of 12 at 13:00. From this point, the numbers gradually decrease, as the UV Index drops to 11 at 14:00 and then to 8 by 15:00. As afternoon transitions to evening, the index further declines to 2 at 17:00, finally tapering off to a 1 by 18:00 and closing the day at a minimal 0 by 19:00. This pattern emphasizes the importance of sun safety during the peak hours from 10:00 to 14:00 when UV radiation is at its strongest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	5	moderate	30 min
11:00	8	very high	15 min
12:00	11	extreme	10 min
13:00	12	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kasese

The UV index in the region exhibits extreme levels year-round, with January through May witnessing the highest values, peaking at 16 in March and April. Although the UV index slightly decreases in June and July to 12, it remains elevated throughout the summer months, with values of 13 in August and consistent readings of 13 from October to December. The high-risk months for UV exposure are from January to May, where the burn time is notably short at just 10 minutes. Visitors and residents should take precautions during all seasons by applying sunscreen, wearing protective clothing, and seeking shade, especially during these peak months to minimize the risk of skin damage.

Monthly Maximum UV Index for Kasese, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kasese. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kasese, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kasese UV Index with Other Uganda Cities

The table above highlights how UV exposure in Kasese compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kasese's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12
Kasese	14	15	16	16	14	12	12	13	14	13	13	13