UV Index in Kasese, Uganda

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors of Kasese, Uganda, where the sun's intensity can significantly impact skin health. With UV levels peaking at 12 during midday hours, awareness is essential for effective sunburn prevention! High UV exposure, typical in Kasese's warm and sunny climate, poses risks not only for sunburn but also for long-term skin damage. By gauging the UV Index, you can take proactive steps to safeguard your skin and enjoy the beautiful outdoor activities that this vibrant region has to offer.

Hourly UV Index in Kasese

As the sun rises, the UV Index begins to climb steadily. Starting at a mere 1 at 07:00, it remains low until 09:00 when it jumps to 3. However, by 10:00, the index surges to 6, signaling that it’s time to protect your skin. The peak occurs at 12:00 and 13:00, reaching an intense 12—a time when sun safety is critical. From there, the numbers start to wane; 11:00 sees a 9, and by 15:00, it drops to 8. The afternoon offers relief as the index lowers to 2 by 17:00, and settles back to 1 at 18:00, before fading to 0 by 19:00. This hourly journey highlights the importance of being sun-aware during peak hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kasese

The UV index in the region exhibits extreme levels year-round, with January through May witnessing the highest values, peaking at 16 in March and April. Although the UV index slightly decreases in June and July to 12, it remains elevated throughout the summer months, with values of 13 in August and consistent readings of 13 from October to December. The high-risk months for UV exposure are from January to May, where the burn time is notably short at just 10 minutes. Visitors and residents should take precautions during all seasons by applying sunscreen, wearing protective clothing, and seeking shade, especially during these peak months to minimize the risk of skin damage.

Monthly Maximum UV Index for Kasese, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kasese. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kasese, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kasese UV Index with Other Uganda Cities

The table above highlights how UV exposure in Kasese compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kasese's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12
Kasese	14	15	16	16	14	12	12	13	14	13	13	13