UV Index in Kanungu, Uganda

Last updated: July 2, 2025

Understanding the UV Index in Kanungu, Uganda is essential for protecting yourself from harmful ultraviolet radiation. With peaks often reaching levels of 11 during midday, knowing these UV levels can significantly help in preventing sunburn and maintaining long-term skin health. Kanungu's Aw climate zone brings about consistent sun exposure, making awareness of UV risks crucial for outdoor activities. By monitoring the UV Index, residents and visitors can take proactive measures to enjoy the beautiful sun safely and protect their skin from damage.

Hourly UV Index in Kanungu

As the sun rises, the UV Index begins its ascent, starting from a gentle 1 at 07:00 and 08:00, indicating minimal risk. By 09:00, it climbs to 2, still in the safe zone. The real surge occurs between 10:00 and 13:00, where it peaks at an intense 11 at 13:00, warning us of a high risk of harm from unprotected sun exposure. The afternoon sees a gradual decline, with values dropping to 5 by 16:00. Finally, as the day winds down, the index settles back to a low 1 at 18:00 before disappearing entirely by 19:00. It’s a reminder to stay protected and seek shade during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	5	moderate	30 min
11:00	8	very high	15 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kanungu

The UV Index remains alarmingly high throughout the year, with values peaking at 16 in March. January to May are particularly noteworthy as the UV Index consistently exceeds 14, categorizing these months as high-risk for sun exposure. Although June to August sees a slight dip, the UV Index remains above 11, maintaining an extreme classification. As we transition into fall, September through November show a moderate UV Index between 12 and 13. Given the consistently extreme levels, visitors and residents are strongly advised to take preventive measures: wear broad-spectrum sunscreen, seek shade during peak hours, and don protective clothing to minimize the risk of skin damage. Staying cautious is essential year-round, especially during these high-risk months.

Monthly Maximum UV Index for Kanungu, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kanungu. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kanungu, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kanungu UV Index with Other Uganda Cities

The table above highlights how UV exposure in Kanungu compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kanungu's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Kanungu	14	15	16	15	14	11	11	12	13	13	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12