Last updated: July 2, 2025
Understanding the UV Index in Kagadi, Uganda is crucial for protecting your skin and overall health in this vibrant region. The UV Index provides a clear warning about sun exposure levels, helping residents and visitors alike to prevent sunburn and long-term skin damage. With Kagadi's tropical climate, where UV levels can skyrocket to 12 during midday hours, being informed about these fluctuations is essential to ensure safe outdoor activities. By staying aware of the UV Index, you can enjoy the beautiful sun-soaked days while safeguarding your skin from harmful rays.
The UV Index today presents a dynamic journey through the hours, starting from a low of 1 at 07:00 and 08:00. As the sun climbs higher, the intensity increases significantly, peaking at an impressive 12 between 13:00 and 14:00—a perfect reminder to stay protected with sunscreen and shades during those hours. Following this midday surge of 11 at 12:00 and a slight decline to 8 at 15:00, the UV exposure gradually tapers off. As evening approaches, the index drops back down to 1 by 18:00 and finally resting at a safe 0 by 19:00. It's a clear indicator that while midday sun brings the most UV intensity, caution during those peak hours is paramount!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences consistently high levels throughout the year, peaking from January to April with values ranging from 14 to 16, categorizing these months as extreme risk for skin damage, where a mere 10 minutes of unprotected sun exposure can lead to burns. While the index slightly decreases during the summer months of June and July to 12, the high-risk designation remains due to the persistent threat of UV radiation. Even in the fall and winter months, the UV Index does not drop below 12, maintaining an extreme exposure category. It’s vital for both residents and visitors to prioritize sun protection, particularly from January through April. Use of broad-spectrum sunscreen, protective clothing, and ensuring limit exposure during peak hours are strongly advised to mitigate health risks associated with prolonged sun exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kampala UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
Jinja UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
Kagadi | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 13 | 13 | 12 | 12 |
Gulu UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
Lira UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 12 | 13 | 13 | 12 | 12 |
Mbarara UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |