UV Index in Kabale, Uganda

Last updated: May 3, 2025

In Kabale, Uganda, understanding the UV Index is crucial for protecting your skin from harmful radiation. The intensity of UV rays can lead to sunburn and long-term skin health issues, making it essential to monitor daily levels. With Kabale's temperate Cfb climate, although generally mild, UV exposure can spike, especially during midday when the index reaches a peak of 14. Being informed about these fluctuations helps residents and visitors alike make better choices to enjoy the beautiful outdoors while safeguarding their skin. Stay vigilant and protect your skin by staying informed about the UV Index in Kabale!

Hourly UV Index in Kabale

From 07:00 AM to 09:00 AM, the UV Index remains low, peaking at just 3 as the sun begins to rise. However, by 10:00 AM, it escalates sharply to 7, signifying the start of stronger UV radiation. The afternoon sees the index reach its maximum at 1:00 PM, hitting a remarkable 14 – a clear signal for sun safety measures. As the sun begins to lower, the intensity decreases gradually, dropping to 10 by 11:00 AM and bouncing back to 12 at 2:00 PM, before tapering off to a mellow 2 by 5:00 PM. By sunset, the UV Index fades back to 0 at 7:00 PM, marking the end of a day infused with sun intensity. If you’re spending time outdoors, be vigilant during peak hours from 10 AM to 2 PM for optimal protection against UV rays.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	13	extreme	10 min
13:00	14	extreme	10 min
14:00	12	extreme	10 min
15:00	9	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kabale

Throughout the year, seasonal UV changes indicate consistently high levels of UV radiation across every month, with an extreme exposure category and a quick burn time of just 10 minutes. The high-risk months are particularly prominent from January to April, where UV Index readings peak at 15 to 17. Visitors and residents are strongly advised to take preventive measures during these months, including wearing broad-spectrum sunscreen, protective clothing, and seeking shade when outdoors. Maintaining vigilance about sun exposure is essential year-round, as even the lower index months still reflect significant UV intensity.

Monthly Maximum UV Index for Kabale, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kabale. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kabale, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kabale UV Index with Other Uganda Cities

The table above highlights how UV exposure in Kabale compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kabale's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12
Kabale	15	16	17	16	14	12	12	13	14	14	13	13