UV Index in Isingiro, Uganda

Last updated: July 2, 2025

In Isingiro, Uganda, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps prevent sunburn and reduce the risk of longer-term skin damage, making it essential knowledge for residents and visitors alike. With a climate characterized by warm temperatures and pronounced exposure to sunlight, Isingiro experiences peak UV levels that can reach 11+ around midday. By staying informed about these indices, you can enjoy the beautiful outdoors while safeguarding your skin from harmful effects.

Hourly UV Index in Isingiro

The UV Index today presents a dynamic journey through the hours, starting from a low of 1 at 07:00 and 08:00. As the sun climbs higher, the intensity increases significantly, peaking at an impressive 12 between 13:00 and 14:00—a perfect reminder to stay protected with sunscreen and shades during those hours. Following this midday surge of 11 at 12:00 and a slight decline to 8 at 15:00, the UV exposure gradually tapers off. As evening approaches, the index drops back down to 1 by 18:00 and finally resting at a safe 0 by 19:00. It's a clear indicator that while midday sun brings the most UV intensity, caution during those peak hours is paramount!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:005moderate30 min
11:008very high15 min
12:0011extreme10 min
13:0012extreme10 min
14:0011extreme10 min
15:008very high15 min
16:005moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Isingiro

The UV Index exhibits extreme levels throughout the year, with January to April showcasing the highest readings, peaking in February and March at 16. With a consistent burn time of only 10 minutes, residents and visitors alike should be particularly vigilant during these months, as they represent the highest risk for UV exposure. Although the index slightly declines in June and July to 12, it remains critical to take protective measures, including wearing sunscreen and protective clothing. As UV levels stay significantly high all year, including September and October at 14 and 13, regular precautions should be maintained to ensure safety from harmful UV rays, regardless of the month.

Monthly Maximum UV Index for Isingiro, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Isingiro. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec141616151412121314131212
Data source: Statistical UV Index data for Isingiro, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Isingiro UV Index with Other Uganda Cities

The table above highlights how UV exposure in Isingiro compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Isingiro's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Kampala UVI141516151311111213121212
Jinja UVI141516151311111213121212
Gulu UVI141516151412121314131212
Lira UVI141516151412121213131212
Mbarara UVI141516151412121314131212
Isingiro141616151412121314131212