Last updated: July 2, 2025
In Isingiro, Uganda, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps prevent sunburn and reduce the risk of longer-term skin damage, making it essential knowledge for residents and visitors alike. With a climate characterized by warm temperatures and pronounced exposure to sunlight, Isingiro experiences peak UV levels that can reach 11+ around midday. By staying informed about these indices, you can enjoy the beautiful outdoors while safeguarding your skin from harmful effects.
The UV Index today presents a dynamic journey through the hours, starting from a low of 1 at 07:00 and 08:00. As the sun climbs higher, the intensity increases significantly, peaking at an impressive 12 between 13:00 and 14:00—a perfect reminder to stay protected with sunscreen and shades during those hours. Following this midday surge of 11 at 12:00 and a slight decline to 8 at 15:00, the UV exposure gradually tapers off. As evening approaches, the index drops back down to 1 by 18:00 and finally resting at a safe 0 by 19:00. It's a clear indicator that while midday sun brings the most UV intensity, caution during those peak hours is paramount!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits extreme levels throughout the year, with January to April showcasing the highest readings, peaking in February and March at 16. With a consistent burn time of only 10 minutes, residents and visitors alike should be particularly vigilant during these months, as they represent the highest risk for UV exposure. Although the index slightly declines in June and July to 12, it remains critical to take protective measures, including wearing sunscreen and protective clothing. As UV levels stay significantly high all year, including September and October at 14 and 13, regular precautions should be maintained to ensure safety from harmful UV rays, regardless of the month.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kampala UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
Jinja UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
Gulu UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
Lira UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 12 | 13 | 13 | 12 | 12 |
Mbarara UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
Isingiro | 14 | 16 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |