UV Index in Isingiro, Uganda

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Isingiro, Uganda, where the sun shines brightly in the Aw climate zone. With UV levels peaking at a staggering 12 between noon and 1 PM, awareness of these readings is essential for sunburn prevention and maintaining skin health. High UV exposure can lead to immediate risks, such as painful sunburns, and longer-term consequences, including skin damage and increased cancer risk. By keeping an eye on the UV Index, you can take informed steps to protect yourself and enjoy the warm Ugandan sun safely.

Hourly UV Index in Isingiro

Today’s UV index shows an early morning of low exposure, starting at a safe 1 at 07:00 and 08:00. However, as the sun rises, the index sharply climbs, hitting 3 by 09:00 and reaching a peak of 12 by 13:00, signifying a high risk period for sun exposure. The intensity begins to decline in the afternoon, dropping to 8 at 15:00 and down to 1 by 18:00, before finally settling at a 0 by 19:00. If you're planning to be outdoors today, it's vital to take precautions between 10:00 and 14:00 when the UV levels are at their most intense. Stay safe and enjoy the sunshine!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Isingiro

The UV Index exhibits extreme levels throughout the year, with January to April showcasing the highest readings, peaking in February and March at 16. With a consistent burn time of only 10 minutes, residents and visitors alike should be particularly vigilant during these months, as they represent the highest risk for UV exposure. Although the index slightly declines in June and July to 12, it remains critical to take protective measures, including wearing sunscreen and protective clothing. As UV levels stay significantly high all year, including September and October at 14 and 13, regular precautions should be maintained to ensure safety from harmful UV rays, regardless of the month.

Monthly Maximum UV Index for Isingiro, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Isingiro. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Isingiro, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Isingiro UV Index with Other Uganda Cities

The table above highlights how UV exposure in Isingiro compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Isingiro's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12
Isingiro	14	16	16	15	14	12	12	13	14	13	12	12