Last updated: May 3, 2025
In Ibanda, Uganda, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding UV levels not only empowers residents and visitors to enjoy outdoor activities safely but also helps in safeguarding against long-term skin damage. With Ibanda's climate presenting high UV exposure, especially between 10 AM and 2 PM, when the index peaks significantly, it's vital to stay informed. This knowledge can make a real difference in your sun safety routine, ensuring you enjoy the beautiful Ugandan sun without compromising your health.
From 07:00 AM to 09:00 AM, the UV Index remains low, peaking at just 3 as the sun begins to rise. However, by 10:00 AM, it escalates sharply to 7, signifying the start of stronger UV radiation. The afternoon sees the index reach its maximum at 1:00 PM, hitting a remarkable 14 – a clear signal for sun safety measures. As the sun begins to lower, the intensity decreases gradually, dropping to 10 by 11:00 AM and bouncing back to 12 at 2:00 PM, before tapering off to a mellow 2 by 5:00 PM. By sunset, the UV Index fades back to 0 at 7:00 PM, marking the end of a day infused with sun intensity. If you’re spending time outdoors, be vigilant during peak hours from 10 AM to 2 PM for optimal protection against UV rays.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently extreme, particularly during the peak months of January, February, March, and April, where it reaches a high of 16. This indicates that visitors and residents should take immediate precautions to protect their skin, as the burn time is only 10 minutes across these months. Although the UV Index slightly decreases in the summer months of June and July to 12, it remains in the extreme exposure category. August and September see a slight uptick, followed by a gradual decline as we head into the fall and winter months, with a UV Index of 12 for November and December. Nonetheless, given the consistently high levels throughout the year, it is crucial for everyone to prioritize sunscreen application, wear protective clothing, and seeking shade, especially during high UV hours from 10 a.m. to 4 p.m. to minimize the risks of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kampala UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
| Jinja UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
| Gulu UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
| Lira UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 12 | 13 | 13 | 12 | 12 |
| Mbarara UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
| Ibanda | 15 | 15 | 16 | 16 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |