UV Index in Hoima, Uganda

Last updated: May 3, 2025

Understanding the UV Index in Hoima, Uganda is essential for safeguarding your skin and overall health. As the sun’s rays can be particularly intense in this region, especially during midday, being aware of UV levels is crucial for preventing sunburn and long-term skin damage. With a tropical climate that often sees high UV exposure, residents and visitors alike should stay informed about daily UV fluctuations—for example, from a moderate index of 3 in the morning to a peak of 13 at noon. Embrace the sun safely by knowing when to seek shade, wear protective clothing, or apply sunscreen!

Hourly UV Index in Hoima

The UV Index rises dramatically throughout the morning, starting at a safe level of 1 at 07:00 and 08:00. By 09:00, it jumps to 3, but it’s from 10:00 onward that the sun truly makes its presence felt, peaking at an intense 13 between 12:00 and 13:00. As the afternoon progresses, the index begins to taper off, dropping to 9 at 15:00 and further to 5 at 16:00. By the time the sun begins to set, the UV Index falls back to a manageable 1 by 18:00, before finally reaching 0 at 19:00. This day’s UV profile serves as a reminder to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	12	extreme	10 min
15:00	9	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Hoima

The UV Index data reveals consistently high levels of ultraviolet radiation throughout the year, with the most significant increase occurring from February to April, reaching a peak of 16 in March. This data classifies every month as presenting an extreme exposure category, with a dangerously short burn time of just 10 minutes across all months. High-risk months include February to April, when UV Index levels are at their peak, making sun protection crucial during these times. Visitors and residents should take precautionary measures including wearing sunscreen, seeking shade, and donning protective clothing throughout the year to mitigate the risk of UV-related health issues. Remember, even when the weather feels cool, the UV rays can still cause harm!

Monthly Maximum UV Index for Hoima, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Hoima. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Hoima, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Hoima UV Index with Other Uganda Cities

The table above highlights how UV exposure in Hoima compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Hoima's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Hoima	13	15	16	15	13	12	11	12	13	13	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12