Last updated: June 2, 2025
In Yumbe, Uganda, awareness of the UV Index is crucial for safeguarding your health in a region characterized by its tropical Aw climate. High UV levels throughout the day, peaking at 12 during midday, underline the importance of understanding these fluctuations to prevent sunburn and long-term skin damage. With UV exposure significantly increasing during the hours of 10 AM to 2 PM, it's essential to take proactive measures to protect your skin and enjoy the beautiful sunshine safely.
The UV Index fluctuates throughout the day, peaking dramatically as the sun reaches its zenith. Starting at 1 during the early hours, it climbs steadily to reach 6 by 10:00 AM. The most intense exposure occurs between 12:00 PM and 1:00 PM, where it peaks at an impressive 12. As the afternoon progresses, the index gradually declines, dropping to 8 by 3:00 PM and then tapering off to 1 by 6:00 PM and lingering at 0 by 7:00 PM. For those planning outdoor activities, it's essential to be mindful of this fluctuation, particularly during the midday hours when UV radiation is at its highest—an optimal time for sun protection measures!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index in the region remains extreme throughout the year, with values peaking in the high-risk months of February to March, where the UV Index reaches 15 and 16 respectively, leading to a burn time of just 10 minutes. Even during traditionally cooler months like October and November, the UV Index hovers around 12, indicating a continuous risk for sunburn and skin damage. Visitors and residents are strongly advised to take precautionary measures such as applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade, especially from February to March when UV exposure is at its highest. Regular monitoring of the UV Index is essential year-round to ensure safe outdoor activities.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kampala UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
Jinja UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
Yumbe | 13 | 15 | 16 | 15 | 14 | 12 | 11 | 13 | 13 | 12 | 12 | 11 |
Gulu UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
Lira UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 12 | 13 | 13 | 12 | 12 |
Mbarara UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |