UV Index in Nakapiripirit, Uganda

Last updated: May 3, 2025

In Nakapiripirit, Uganda, awareness of the UV Index is crucial for protecting your skin from harmful ultraviolet rays. Understanding UV levels can be the difference between a fun day outdoors and painful sunburn, making sun protection essential for maintaining skin health. With Nakapiripirit's Aw climate, residents and visitors face varying levels of UV exposure, particularly during peak hours when the index reaches a maximum of 14. Being informed about the UV Index empowers you to take necessary precautions, ensuring you can enjoy the beautiful sunshine while safeguarding your skin.

Hourly UV Index in Nakapiripirit

The UV Index experiences a dramatic rise throughout the morning, starting at a low of 1 at 07:00. As the sun climbs higher, it peaks at a striking 14 between 12:00 and 13:00, indicating a high risk of harm from unprotected sun exposure. After this zenith, the index begins its gradual decline, dropping to 8 by 15:00, then to 2 at 17:00, and finally settling back to 0 by 19:00. With such fluctuations, it's essential to stay protected during peak hours, especially between 10:00 and 14:00, when the sun's rays are at their most potent.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	8	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	14	extreme	10 min
14:00	12	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nakapiripirit

The UV Index displays high levels of solar radiation throughout the year, with extreme exposure categories persisting from January through December. Notably, the highest UV Index values occur in February and March, reaching 16, indicating a risk of severe sunburn within just 10 minutes of exposure. Other high-risk months include January and April, both at 15, and May at 14. Even during the summer months of June and July, the UV Index remains at extreme levels of 12. For both visitors and residents, it is crucial to take sun safety precautions year-round, especially during these high UV months. Recommendations include applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade to minimize risk of skin damage.

Monthly Maximum UV Index for Nakapiripirit, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nakapiripirit. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nakapiripirit, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nakapiripirit UV Index with Other Uganda Cities

The table above highlights how UV exposure in Nakapiripirit compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nakapiripirit's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12
Nakapiripirit	15	16	16	15	14	12	12	13	14	14	13	13