UV Index in Moroto, Uganda

Last updated: July 2, 2025

In Moroto, Uganda, awareness of the UV Index is crucial for safeguarding your skin and overall health. With the sun reaching its peak intensity—marked by UV levels soaring to 13—understanding daily UV fluctuations can help you prevent sunburn and long-term skin damage. Moroto's Aw climate exposes residents and visitors to significant UV risks, especially during the midday hours when protection is essential. Stay informed and take proactive measures to enjoy the beautiful Ugandan sun safely!

Hourly UV Index in Moroto

The UV Index throughout the day showcases a dramatic rise and fall in intensity, making sun safety especially crucial during peak hours. Starting from a low of 1 at 07:00 and 08:00, the index climbs rapidly, hitting 3 by 09:00. As the sun reaches its zenith, the UV Index peaks at an impressive 13 at 13:00—a clear indication of the need for proper sun protection. Following this peak, it begins to decline, dropping to 11 at 14:00 and then to 8 by 15:00. The afternoon brings a gentle easing, with the index falling to 2 by 17:00, before dropping to a minimal 0 after sunset. To enjoy the day while staying safe, be sure to seek shade and apply sunscreen during those high UV exposure hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Moroto

The UV Index levels throughout the year indicate consistently extreme exposure risks, particularly from January through April, with values peaking at 16. Even during the summer months, UV levels remain notably high, ranging from 12 to 14, emphasizing the need for vigilance. High-risk months include January to March, where the UV Index maintains a steady 16 and a burn time of just 10 minutes. As a result, it is crucial for both visitors and residents to take preventive measures year-round, such as wearing broad-spectrum sunscreen, protective clothing, and sunglasses, especially during peak sun hours. Prioritizing skin protection is vital to avoid quick and potentially harmful sunburns throughout all seasons.

Monthly Maximum UV Index for Moroto, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Moroto. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Moroto, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Moroto UV Index with Other Uganda Cities

The table above highlights how UV exposure in Moroto compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Moroto's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12
Moroto	15	16	16	16	14	12	13	13	14	14	13	12