UV Index in Lamwo, Uganda

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents in Lamwo, Uganda, as it plays a key role in protecting skin health and preventing sunburn. With the local climate characterized by ample sunshine and a notable variation in UV exposure throughout the day, being aware of the daily UV levels can empower individuals to take appropriate precautions. During peak hours, especially between 11:00 AM and 1:00 PM, UV levels can soar to a maximum of 12, posing a significant risk for skin damage. By staying informed about the UV Index, you can effectively safeguard yourself and your loved ones against harmful effects while enjoying the vibrant Ugandan sun.

Hourly UV Index in Lamwo

The UV Index throughout the day reflects a distinct curve of intensity, starting low in the morning hours. Beginning at 1 at 07:00 and 08:00, the sun gradually builds to its peak intensity of 12 by 12:00 and 13:00. This indicates a strong risk of harm from unprotected sun exposure during midday. As the afternoon progresses, the index tapers off, dropping to 10 by 14:00, then down to 8 at 15:00. By late afternoon, the danger diminishes significantly, returning to 1 at 18:00 and finally falling to 0 by 19:00. It’s clear: for the safest sun experience, it’s best to seek shade during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Lamwo

Throughout the year, UV levels remain consistently high, with an extreme Exposure category observed every month. The highest UV Index values of 16 occur from February to March, designating these months as high-risk for sun exposure, where burn time is just 10 minutes. Visitors and residents are strongly advised to take precautionary measures, such as wearing protective clothing, applying sunscreen, and seeking shade during peak sunlight hours. As UV levels remain elevated even in the summer months, continued vigilance is essential year-round to prevent skin damage.

Monthly Maximum UV Index for Lamwo, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Lamwo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Lamwo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Lamwo UV Index with Other Uganda Cities

The table above highlights how UV exposure in Lamwo compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Lamwo's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Lamwo	14	16	16	15	14	12	12	13	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12