Last updated: June 2, 2025
In Kotido, Uganda, awareness of the UV Index is crucial for safeguarding your skin against harmful sun exposure. Understanding UV levels helps you take the necessary precautions to prevent sunburn and maintain long-term skin health. With a climate characterized as Aw, Kotido experiences significant UV exposure, especially during midday hours when the index can soar to a staggering 12. Staying informed about the UV Index enables residents and visitors alike to enjoy the warm sunshine while protecting themselves from its potential risks.
The UV Index data for the day reveals a dramatic rise in sun exposure as the hours progress. Starting at a gentle 1 at 07:00, it swiftly climbs to 2 by 08:00. By 09:00, the index reaches a moderate 4, but it’s from 10:00 onwards that the sun’s strength truly shines, peaking at an intense 12 during the noon hours of 12:00 and 13:00. This memorable midday height signifies the critical time for protection against harmful UV rays. The afternoon sees a slight drop, with values decreasing to 11 at 14:00 and then tapering down to 7 at 15:00. As the sun begins its descent, the UVI returns to safer levels, falling to 4 by 16:00, and dwindling to 1 at 18:00 before settling at 0 by 19:00. As such, it’s crucial to stay vigilant and protect your skin during peak UV hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels remain alarmingly high, consistently rated as extreme from January to May, with values peaking at 16 in February and March. The high-risk months for UV exposure are February, March, and April, where the UV Index is notably elevated, posing significant risks of sunburn in just 10 minutes of unprotected exposure. While UV levels slightly drop during the summer months, they still maintain a concerning level, hovering around 12 to 14 through to October. As such, it is crucial for both visitors and residents to prioritize sun protection by seeking shade, wearing protective clothing, and using sunscreen year-round, particularly from January through April when the risk is at its highest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kampala UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
Jinja UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
Gulu UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
Lira UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 12 | 13 | 13 | 12 | 12 |
Mbarara UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
Kotido | 14 | 16 | 16 | 15 | 14 | 12 | 13 | 13 | 14 | 13 | 12 | 12 |