UV Index in Kole, Uganda

Last updated: June 2, 2025

In Kole, Uganda, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. With the region's Aw climate, residents face daily UV exposure that peaks at midday, highlighting the importance of awareness and protection during these critical hours. Knowing the UV levels – which can soar to a high of 12 around noon – empowers individuals to take necessary precautions, ensuring they enjoy the sun safely while minimizing the risk of skin damage. Stay informed and protect your skin from Kole's intense rays!

Hourly UV Index in Kole

The UV Index fluctuates dramatically throughout the day, peaking in intensity around noon. Starting at a mild 1 at 07:00, the index gradually climbs, reaching 6 by 10:00. The sun's strength culminates at a blazing 12 from 12:00 to 13:00, making this the most crucial time to protect your skin. As the afternoon progresses, the index begins to dip, dropping to 10 at 14:00, then easing down to 7 by 15:00. By evening, the levels plummet, settling back to a safe 0 by 19:00. It's wise to stay sun-savvy: midday is when the UV rays can be most harmful!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kole

The seasonal UV data reveals consistently high UV Index values, indicating an extreme exposure category year-round, with an overall burn time of only 10 minutes. The high-risk months are January through March, when the UV Index peaks at 14 to 16, posing the greatest threat for sunburn and skin damage. As such, visitors and residents are strongly advised to take protective measures during these months, including wearing sunscreen, protective clothing, and seeking shade. Although the intensity slightly decreases from June to November, with the Index remaining around 12 to 13, precautionary measures should still be upheld throughout the year to ensure skin health.

Monthly Maximum UV Index for Kole, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kole. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kole, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kole UV Index with Other Uganda Cities

The table above highlights how UV exposure in Kole compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kole's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Kole	14	15	16	15	14	12	12	12	13	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12