Last updated: July 2, 2025
Understanding the UV Index in Kole, Uganda is essential for protecting your skin and health. With the region's Aw climate, characterized by warm temperatures and strong sunlight, being aware of UV levels can help prevent sunburn and long-term skin damage. As the sun reaches its peak between 10:00 AM and 2:00 PM, with UV Index values soaring to 12, it's crucial for residents and visitors alike to stay informed and take protective measures during these hours. Equip yourself with knowledge to enjoy the sun safely while embracing the beauty of Kole!
As the sun rises, the UV Index begins to climb steadily. Starting at a mere 1 at 07:00, it remains low until 09:00 when it jumps to 3. However, by 10:00, the index surges to 6, signaling that it’s time to protect your skin. The peak occurs at 12:00 and 13:00, reaching an intense 12—a time when sun safety is critical. From there, the numbers start to wane; 11:00 sees a 9, and by 15:00, it drops to 8. The afternoon offers relief as the index lowers to 2 by 17:00, and settles back to 1 at 18:00, before fading to 0 by 19:00. This hourly journey highlights the importance of being sun-aware during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The seasonal UV data reveals consistently high UV Index values, indicating an extreme exposure category year-round, with an overall burn time of only 10 minutes. The high-risk months are January through March, when the UV Index peaks at 14 to 16, posing the greatest threat for sunburn and skin damage. As such, visitors and residents are strongly advised to take protective measures during these months, including wearing sunscreen, protective clothing, and seeking shade. Although the intensity slightly decreases from June to November, with the Index remaining around 12 to 13, precautionary measures should still be upheld throughout the year to ensure skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kampala UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
| Jinja UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
| Gulu UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
| Kole | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 12 | 13 | 13 | 12 | 12 |
| Lira UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 12 | 13 | 13 | 12 | 12 |
| Mbarara UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |