Last updated: July 2, 2025
Understanding the UV Index in Koboko, Uganda, is crucial for safeguarding your skin and overall health. With the region's Aw climate, residents and visitors can face significant UV exposure, especially during the midday sun when levels peak at a staggering 12. Awareness of UV levels helps in preventing sunburn and long-term skin damage, ensuring that activities under the sun remain safe and enjoyable. As you bask in Koboko's warm climate, knowing when to seek shade or apply sunscreen can make all the difference in maintaining healthy skin while enjoying the beautiful outdoors.
The UV Index waxes and wanes beautifully throughout the day, peaking at 12:00 PM with a striking 11—a time when sun protection is crucial! Starting the morning slow, the index sits at a gentle 1 at 7:00 AM and 8:00 AM, but as the sun climbs, it rises dramatically. By 10:00 AM, it hits a 5, and the midday sun shines bright with levels reaching 9 at 11:00 AM and hitting their zenith with 12 at 1:00 PM. Gradually, the intensity tapers off, declining to 8 by 3:00 PM, settling to a safe 2 at 5:00 PM, and eventually dropping back to 1 as the sun sets. Remember, during peak hours, donning your sunscreen is essential for protection!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV Index measurements remain consistently high in the extreme exposure category, with values peaking at 16 in March. The highest-risk months for UV exposure are from February to April, where the UV Index consistently reaches 15 or higher. Even during the summer months, UV levels remain high, with values not dropping below 12. Therefore, it is crucial for both visitors and residents to take precautionary measures year-round, including wearing protective clothing, using broad-spectrum sunscreen, and limiting sun exposure during peak hours to reduce the risk of skin damage and sunburn.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kampala UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
Jinja UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
Koboko | 13 | 15 | 16 | 15 | 14 | 13 | 12 | 13 | 13 | 12 | 12 | 12 |
Gulu UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
Lira UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 12 | 13 | 13 | 12 | 12 |
Mbarara UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |