UV Index in Kaabong, Uganda

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors in Kaabong, Uganda, a region characterized by its Aw climate and abundant sunshine. Being aware of UV levels is essential for preventing sunburn and protecting skin health, especially during the peak hours when the index can rise dramatically. For instance, between 10:00 AM and 2:00 PM, the UV Index can soar to a severe 12, indicating a high risk of harm from unprotected sun exposure. By staying informed about these levels, you can enjoy the beautiful Kaabong landscape while safeguarding your skin against potential damage from the sun.

Hourly UV Index in Kaabong

The UV Index throughout the day showcases a dramatic rise and fall in intensity, making sun safety especially crucial during peak hours. Starting from a low of 1 at 07:00 and 08:00, the index climbs rapidly, hitting 3 by 09:00. As the sun reaches its zenith, the UV Index peaks at an impressive 13 at 13:00—a clear indication of the need for proper sun protection. Following this peak, it begins to decline, dropping to 11 at 14:00 and then to 8 by 15:00. The afternoon brings a gentle easing, with the index falling to 2 by 17:00, before dropping to a minimal 0 after sunset. To enjoy the day while staying safe, be sure to seek shade and apply sunscreen during those high UV exposure hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kaabong

Throughout the year, UV Index levels remain alarmingly high, consistently rated as extreme from January to May, with values peaking at 16 in February and March. The high-risk months for UV exposure are February, March, and April, where the UV Index is notably elevated, posing significant risks of sunburn in just 10 minutes of unprotected exposure. While UV levels slightly drop during the summer months, they still maintain a concerning level, hovering around 12 to 14 through to October. As such, it is crucial for both visitors and residents to prioritize sun protection by seeking shade, wearing protective clothing, and using sunscreen year-round, particularly from January through April when the risk is at its highest.

Monthly Maximum UV Index for Kaabong, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kaabong. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kaabong, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kaabong UV Index with Other Uganda Cities

The table above highlights how UV exposure in Kaabong compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kaabong's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12
Kaabong	14	16	16	15	14	12	13	13	14	13	12	12