Last updated: July 2, 2025
In Amuru, Uganda, understanding the UV Index is vital for safeguarding your skin and overall health. With a year-round Aw climate that features abundant sunshine, it’s crucial to be aware of UV levels to prevent sunburns and long-term skin damage. During peak hours, like midday when the UV Index can soar to 11, you face significant exposure risks. By staying informed about these levels, you can take proactive measures to protect yourself and enjoy the bright, sunny days in Amuru safely.
As the sun rises, the UV Index begins to climb steadily throughout the morning. Starting from a safe 1 at 07:00, it gradually reaches 3 by 09:00. However, the real intensity hits its peak during midday, soaring to a striking 11 at both 12:00 and 13:00, making it crucial to protect yourself from harmful rays. As the afternoon progresses, the index drops to 10 at 14:00 and further declines to 8 by 15:00. As evening approaches, the UV levels decrease, falling to 1 by 18:00 and finally hitting a 0 at 19:00. To stay safe, be mindful of sun exposure from late morning to early afternoon when the UV levels are at their highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, residents and visitors should be aware of extreme UV exposure in all months, with the UV Index peaking in the early months of the year. High-risk months include January through April, where the UV Index ranges from 14 to 16, resulting in a burn time of only 10 minutes. While the UV Index slightly decreases from May to July, it remains significant, with values between 11 and 14. Visitors are strongly advised to take precautions, such as applying sunscreen, wearing protective clothing, and seeking shade, especially during the peak UV months, to minimize the risk of sunburn and skin damage. Remember, even on cloudy days, UV rays can penetrate and pose a risk, so always stay vigilant about sun protection.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kampala UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
| Jinja UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
| Amuru | 14 | 15 | 16 | 15 | 14 | 12 | 11 | 13 | 14 | 13 | 12 | 12 |
| Gulu UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
| Lira UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 12 | 13 | 13 | 12 | 12 |
| Mbarara UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |