UV Index in Amuru, Uganda

Last updated: June 2, 2025

In Amuru, Uganda, understanding the UV Index is crucial for protecting your skin from harmful ultraviolet rays. With peak UV levels reaching as high as 12 during midday, awareness of these numbers can help prevent sunburn and contribute to long-term skin health. The region’s warm Aw climate often leads to increased sun exposure, making it essential for residents and visitors alike to know when UV risks are highest. By keeping a close eye on the UV Index, you can enjoy the beautiful Ugandan sun safely and healthily.

Hourly UV Index in Amuru

The UV Index data paints a vivid picture of a sunny day. Starting off gently at 07:00, the index registers a low 1, providing a friendly welcome to dawn. As the sun climbs higher, by 10:00 it ramps up to 6, signaling it's time to slather on sunscreen. The peak arrives at noon, when the UV Index hits a scorching 12—a reminder to seek shade and stay hydrated. The intensity begins to wane in the afternoon, dropping to 8 by 15:00 and gently tapering off to 2 at 17:00. As evening approaches, the index returns to a comfortable 1 by 18:00 and ultimately rests at 0 by 19:00, marking the day's end. Whether you're basking in the sunlight or planning outdoor activities, this UV Index guide helps you navigate the sun's strength throughout the day!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Amuru

Throughout the year, residents and visitors should be aware of extreme UV exposure in all months, with the UV Index peaking in the early months of the year. High-risk months include January through April, where the UV Index ranges from 14 to 16, resulting in a burn time of only 10 minutes. While the UV Index slightly decreases from May to July, it remains significant, with values between 11 and 14. Visitors are strongly advised to take precautions, such as applying sunscreen, wearing protective clothing, and seeking shade, especially during the peak UV months, to minimize the risk of sunburn and skin damage. Remember, even on cloudy days, UV rays can penetrate and pose a risk, so always stay vigilant about sun protection.

Monthly Maximum UV Index for Amuru, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Amuru. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Amuru, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Amuru UV Index with Other Uganda Cities

The table above highlights how UV exposure in Amuru compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Amuru's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Amuru	14	15	16	15	14	12	11	13	14	13	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12