UV Index in Amuru, Uganda

Last updated: May 3, 2025

Understanding the UV Index in Amuru, Uganda is crucial for protecting your skin and health. The UV Index measures the strength of ultraviolet radiation from the sun, which can lead to sunburn and long-term skin damage if not properly managed. With Amuru's Aw climate, characterized by warm temperatures and significant sunlight exposure, residents and visitors must be vigilant about UV levels, especially during peak hours. From a concerning maximum index of 14 around midday, awareness and proactive measures are essential for ensuring safety against the harsh effects of the sun. Stay informed, stay protected!

Hourly UV Index in Amuru

The UV Index today tells a compelling story of sun intensity reaching its peak mid-afternoon. Starting at a mild level of 1 at 07:00, the index gradually climbs, hitting 4 by 09:00. The real surge happens between 10:00 and 13:00, where it skyrockets from 7 to a staggering 14 at 13:00, marking the highest level of sun exposure for the day. As afternoon wanes, the UV Index begins to decline, dropping to 12 at 14:00 and settling at 9 by 15:00. By evening, the UV Index diminishes back to 1 and ultimately reaches 0 by 19:00, signaling a retreat of the sun's intensity. This data underscores the importance of sun safety during peak hours, especially between 11:00 and 13:00 when the sun's rays are most potent.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	11	extreme	10 min
12:00	13	extreme	10 min
13:00	14	extreme	10 min
14:00	12	extreme	10 min
15:00	9	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Amuru

Throughout the year, residents and visitors should be aware of extreme UV exposure in all months, with the UV Index peaking in the early months of the year. High-risk months include January through April, where the UV Index ranges from 14 to 16, resulting in a burn time of only 10 minutes. While the UV Index slightly decreases from May to July, it remains significant, with values between 11 and 14. Visitors are strongly advised to take precautions, such as applying sunscreen, wearing protective clothing, and seeking shade, especially during the peak UV months, to minimize the risk of sunburn and skin damage. Remember, even on cloudy days, UV rays can penetrate and pose a risk, so always stay vigilant about sun protection.

Monthly Maximum UV Index for Amuru, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Amuru. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Amuru, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Amuru UV Index with Other Uganda Cities

The table above highlights how UV exposure in Amuru compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Amuru's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Amuru	14	15	16	15	14	12	11	13	14	13	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12