UV Index in Amudat, Uganda

Last updated: July 2, 2025

Understanding the UV Index in Amudat, Uganda is crucial for protecting your skin and overall health. With steady exposure to the sun’s rays, especially in this Aw climate, awareness of UV levels can help prevent sunburn and long-term skin damage. Here, UV indexes can peak as high as 12 during midday hours, indicating intense solar radiation that can lead to serious health risks. By staying informed about daily UV fluctuations, residents and visitors can enjoy the beauty of Amudat while safeguarding their skin from damaging UV exposure.

Hourly UV Index in Amudat

The day's UV Index reveals a dynamic pattern of sun intensity, starting gently in the early morning with values of 1 at 07:00 and 08:00. As the sun ascends, the UV Index climbs steadily, peaking dramatically at 12 from 12:00 to 13:00—a crucial time for sun safety measures! After its zenith, the index begins to decline, dropping to 8 by 15:00, and further decreasing to 1 by 18:00. Notably, the evening brings a reassuring 0 by 19:00, making it clear that the middle of the day poses the greatest risk for sun exposure. Remember to stay protected during those midday hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Amudat

The UV Index displays high levels of solar radiation throughout the year, with extreme exposure categories persisting from January through December. Notably, the highest UV Index values occur in February and March, reaching 16, indicating a risk of severe sunburn within just 10 minutes of exposure. Other high-risk months include January and April, both at 15, and May at 14. Even during the summer months of June and July, the UV Index remains at extreme levels of 12. For both visitors and residents, it is crucial to take sun safety precautions year-round, especially during these high UV months. Recommendations include applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade to minimize risk of skin damage.

Monthly Maximum UV Index for Amudat, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Amudat. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Amudat, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Amudat UV Index with Other Uganda Cities

The table above highlights how UV exposure in Amudat compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Amudat's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12
Amudat	15	16	16	15	14	12	12	13	14	14	13	13