UV Index in Amolatar, Uganda

Last updated: May 3, 2025

Understanding the UV Index in Amolatar, Uganda is essential for safeguarding your skin health and preventing sunburn. With the region's Aw climate, characterized by warm temperatures and ample sunshine, knowing the daily UV levels can help you plan your outdoor activities safely. High UV ratings, particularly during midday when levels peak at 13, pose significant risks, making it critical to stay informed. Pay attention to the UV Index to protect yourself from harmful rays and enjoy the beautiful outdoors of Amolatar while keeping your skin safe!

Hourly UV Index in Amolatar

As the sun rises, the UV Index begins at a mild 1 at 7:00 AM and 8:00 AM, making it a safe time for outdoor activities. However, as the clock strikes 9:00 AM, the index surges to 4, signaling the need for some sun protection. The intensity peaks dramatically at 12:00 PM and 1:00 PM, reaching a scorching 13, urging everyone to seek shade or apply sunscreen generously. The intensity starts to decline after 2:00 PM, dropping to 12 at 2:00 PM, and gradually wanes to 5 by 4:00 PM. As evening approaches, the index cools off significantly, plummeting to a mere 1 by 6:00 PM, and finally to 0 by 7:00 PM. Stay sun-safe during those midday hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	11	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	12	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Amolatar

The seasonal UV data reveals consistently high UV Index values, indicating an extreme exposure category year-round, with an overall burn time of only 10 minutes. The high-risk months are January through March, when the UV Index peaks at 14 to 16, posing the greatest threat for sunburn and skin damage. As such, visitors and residents are strongly advised to take protective measures during these months, including wearing sunscreen, protective clothing, and seeking shade. Although the intensity slightly decreases from June to November, with the Index remaining around 12 to 13, precautionary measures should still be upheld throughout the year to ensure skin health.

Monthly Maximum UV Index for Amolatar, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Amolatar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Amolatar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Amolatar UV Index with Other Uganda Cities

The table above highlights how UV exposure in Amolatar compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Amolatar's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Amolatar	14	15	16	15	14	12	12	12	13	13	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12