UV Index in Alebtong, Uganda

Last updated: June 2, 2025

Understanding the UV Index in Alebtong, Uganda is essential for protecting your skin and overall health against the damaging effects of ultraviolet radiation. With temperatures often soaring under the tropical Aw climate, the risk of sunburn and skin damage increases significantly, especially during peak hours. The UV levels in Alebtong can reach a maximum of 12 around noon, underscoring the importance of awareness to enjoy outdoor activities safely. By knowing the UV Index, residents and visitors can take proactive measures to prevent sunburn and maintain healthy skin, ensuring a vibrant and active lifestyle under the sun.

Hourly UV Index in Alebtong

The UV Index fluctuates dramatically throughout the day, peaking in intensity around noon. Starting at a mild 1 at 07:00, the index gradually climbs, reaching 6 by 10:00. The sun's strength culminates at a blazing 12 from 12:00 to 13:00, making this the most crucial time to protect your skin. As the afternoon progresses, the index begins to dip, dropping to 10 at 14:00, then easing down to 7 by 15:00. By evening, the levels plummet, settling back to a safe 0 by 19:00. It's wise to stay sun-savvy: midday is when the UV rays can be most harmful!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Alebtong

The UV Index data reveals a strikingly high level of ultraviolet radiation throughout the year, with the most hazardous levels occurring from January to April when the Index peaks at 16. During these months, residents and visitors are advised to take extreme precautions, as the burn time is as short as 10 minutes. In the subsequent months, the UV Index remains high but starts to decline, reaching 12 from June to November, and tapering to 13 in September and October. Despite these slight reductions, the consistent extreme exposure category means that protective measures, such as wearing sunscreen and protective clothing, remain crucial year-round. Therefore, vigilance against UV radiation is essential for everyone, and particular attention should be paid during these high-risk months.

Monthly Maximum UV Index for Alebtong, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Alebtong. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Alebtong, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Alebtong UV Index with Other Uganda Cities

The table above highlights how UV exposure in Alebtong compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Alebtong's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Alebtong	14	16	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12