UV Index in Abim, Uganda

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents of Abim, Uganda, as it directly impacts skin health and sunburn prevention. With the region’s Aw climate, Abim experiences high levels of UV radiation, particularly during midday hours when values can soar to a maximum of 12. Being aware of these levels helps individuals make informed decisions about sun exposure, ensuring they protect themselves from the harmful effects of excessive UV rays. As Abim enjoys sunny weather, recognizing the UV Index can be a vital step toward maintaining healthy skin and enjoying the outdoors safely.

Hourly UV Index in Abim

As the sun rises, the UV Index begins to climb steadily. Starting at a mere 1 at 07:00, it remains low until 09:00 when it jumps to 3. However, by 10:00, the index surges to 6, signaling that it’s time to protect your skin. The peak occurs at 12:00 and 13:00, reaching an intense 12—a time when sun safety is critical. From there, the numbers start to wane; 11:00 sees a 9, and by 15:00, it drops to 8. The afternoon offers relief as the index lowers to 2 by 17:00, and settles back to 1 at 18:00, before fading to 0 by 19:00. This hourly journey highlights the importance of being sun-aware during peak hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Abim

The UV Index exhibits extreme levels throughout the year, with January to April showcasing the highest readings, peaking in February and March at 16. With a consistent burn time of only 10 minutes, residents and visitors alike should be particularly vigilant during these months, as they represent the highest risk for UV exposure. Although the index slightly declines in June and July to 12, it remains critical to take protective measures, including wearing sunscreen and protective clothing. As UV levels stay significantly high all year, including September and October at 14 and 13, regular precautions should be maintained to ensure safety from harmful UV rays, regardless of the month.

Monthly Maximum UV Index for Abim, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Abim. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Abim, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Abim UV Index with Other Uganda Cities

The table above highlights how UV exposure in Abim compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Abim's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12
Abim	14	16	16	15	14	12	12	13	14	13	12	12