UV Index in Ngora, Uganda

Last updated: July 2, 2025

Understanding the UV Index in Ngora, Uganda is essential for protecting your skin and overall health. With the region's tropical climate, residents and visitors alike face significant exposure to ultraviolet radiation, particularly during peak hours of sunlight. The UV levels can soar to as high as 12 around midday, underscoring the importance of sunburn prevention strategies to avoid skin damage and long-term health risks. By monitoring the UV Index, you can make informed decisions about outdoor activities, ensuring a safer and more enjoyable experience under the sun in Ngora.

Hourly UV Index in Ngora

Today’s UV index shows an early morning of low exposure, starting at a safe 1 at 07:00 and 08:00. However, as the sun rises, the index sharply climbs, hitting 3 by 09:00 and reaching a peak of 12 by 13:00, signifying a high risk period for sun exposure. The intensity begins to decline in the afternoon, dropping to 8 at 15:00 and down to 1 by 18:00, before finally settling at a 0 by 19:00. If you're planning to be outdoors today, it's vital to take precautions between 10:00 and 14:00 when the UV levels are at their most intense. Stay safe and enjoy the sunshine!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ngora

The UV Index data reveals a consistently extreme exposure category throughout the year, with only slight fluctuations in values. The high-risk months are centered from January to April, peaking at 16 in March, which indicates an urgent need for protective measures against harmful UV rays. Even during the summer months, such as June and July, the index remains alarmingly high, varying from 11 to 12. It is crucial for both visitors and residents to take precautions year-round, including wearing sunscreen, protective clothing, and seeking shade, especially during the peak hours of sun exposure. Given that the burn time remains alarmingly low at just 10 minutes across all months, vigilance is essential to prevent skin damage.

Monthly Maximum UV Index for Ngora, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ngora. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ngora, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ngora UV Index with Other Uganda Cities

The table above highlights how UV exposure in Ngora compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ngora's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Ngora	14	15	16	15	13	11	12	12	13	13	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12