Last updated: May 3, 2025
Understanding the UV Index is essential for residents of Kumi, Uganda, a region known for its warm climate and high sun exposure. As the UV levels can soar, particularly during midday hours, being aware of the UV Index helps you take proactive measures to prevent sunburn and protect your skin health. With maximum UV readings peaking at 13 around noon, it’s crucial to know how to stay safe under the sun. By keeping an eye on UV levels, you can enjoy your time outdoors while minimizing the risk of harmful effects from intense sunlight.
As the sun rises, the UV Index steadily climbs, starting at a modest 1 at 07:00. By 09:00, it reaches 4, signaling the need for sun protection. The intensity peaks at 12:00 with a significant 13, remaining high throughout the early afternoon. At 11:00, the index hits 11, prompting advisories for caution. As the sun begins to descend, the UV levels drop, transitioning to 8 by 15:00, and then tapering off to 2 at 17:00, before fading to 0 by 19:00. This hourly pattern highlights the importance of sun safety during the midday hours when UV radiation is most intense.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels remain critically high, with the highest values reported from February to April, peaking at 16, indicating an extreme exposure risk. Notably, January begins the year with a UV Index of 14, also categorized as extreme, making the first few months particularly hazardous for sun exposure. The summer months, while slightly lower, maintain a steady UV Index of 12-13, which still necessitates caution. Residents and visitors should be vigilant, particularly during these peak months, and are advised to limit sun exposure, wear protective clothing, and apply broad-spectrum sunscreen regularly to prevent skin damage. Always stay informed about local UV levels and take necessary precautions to ensure safety while enjoying outdoor activities.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kampala UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
Jinja UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
Kumi | 14 | 16 | 16 | 15 | 13 | 12 | 12 | 12 | 13 | 13 | 12 | 12 |
Gulu UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
Lira UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 12 | 13 | 13 | 12 | 12 |
Mbarara UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |