UV Index in Kaberamaido, Uganda

Last updated: July 2, 2025

In Kaberamaido, Uganda, understanding the UV Index is crucial for safeguarding your skin and overall health. High UV levels, especially during peak hours from 10 AM to 2 PM, can cause sunburn and long-term skin damage, making awareness essential for sun protection. The Aw climate of Kaberamaido brings ample sunshine, highlighting the need for vigilance against harmful UV rays. By staying informed about daily UV levels, residents can better enjoy the outdoors while minimizing the risks associated with excessive sun exposure.

Hourly UV Index in Kaberamaido

The UV Index throughout the day showcases a significant peak around midday, making for an intriguing observation of sunlight intensity. Starting at 07:00, the index remains low at 1, gradually rising to 3 by 09:00. As the sun climbs higher, we reach a notable 6 by 10:00 and surge to its maximum intensity of 11 at noon, a warning to take protective measures. The afternoon sees a brief plateau with 12 at 13:00, before tapering off to 11 at 14:00 and declining steadily to 5 by 16:00. By 17:00, the index drops to 2, and the sunlight wanes, bringing it back down to 1 by 18:00 and finally settling at 0 by 19:00. This hourly data serves as an important reminder to stay vigilant under the sun, especially during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	12	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kaberamaido

Throughout the year, the UV Index displays consistently extreme levels, ranging from 12 to 16, indicating a high risk for skin damage from sun exposure. The highest values occur from March to April, where the index peaks at 16 in March, marking it as a primary high-risk period. Even in the milder months of May through November, the index remains at 12 or higher, suggesting that caution is necessary year-round. Visitors and residents are advised to take protective measures, such as wearing sunscreen, protective clothing, and seeking shade, especially during peak sun hours. The burn time is critical, as it remains constant at just 10 minutes across all months, underscoring the urgency of vigilance against UV exposure.

Monthly Maximum UV Index for Kaberamaido, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kaberamaido. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kaberamaido, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kaberamaido UV Index with Other Uganda Cities

The table above highlights how UV exposure in Kaberamaido compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kaberamaido's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Kaberamaido	14	15	16	15	13	12	12	12	13	13	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12