UV Index in Bupoto, Uganda

Last updated: June 2, 2025

Understanding the UV Index is crucial for the residents of Bupoto, Uganda, where the sun's rays can be intense, especially between late morning and early afternoon. Being aware of UV levels is essential not just for preventing painful sunburns, but also for maintaining long-term skin health. With Bupoto's tropical climate, UV exposure can peak dramatically—reaching a high of 12 around noon—underscoring the importance of sun safety measures during these hours. Stay informed and protected to enjoy the beauty of Bupoto's sun-soaked days!

Hourly UV Index in Bupoto

As the day unfolds, the UV Index reveals a dynamic dance of sunlight intensity. Starting off gently at 1 during the early hours, the index climbs steadily, reaching a manageable 4 by 9 AM. The ascent peaks drastically at 12 between 12 PM and 1 PM, signaling the sun's strength at its zenith. A gradual decline begins post-lunch, with the index dropping to 7 by 3 PM, then continuing its descent to 2 by 5 PM. As daylight wanes, the UV Index returns to safe levels, resting at 1 by 6 PM and finally tapering off to 0 by 7 PM. This hourly progression highlights the importance of sun safety, particularly during midday when the UV rays are at their most potent. Remember, protection during high UV Index hours is crucial!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Bupoto

Throughout the year, seasonal UV changes indicate consistently high levels of UV radiation across every month, with an extreme exposure category and a quick burn time of just 10 minutes. The high-risk months are particularly prominent from January to April, where UV Index readings peak at 15 to 17. Visitors and residents are strongly advised to take preventive measures during these months, including wearing broad-spectrum sunscreen, protective clothing, and seeking shade when outdoors. Maintaining vigilance about sun exposure is essential year-round, as even the lower index months still reflect significant UV intensity.

Monthly Maximum UV Index for Bupoto, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Bupoto. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Bupoto, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Bupoto UV Index with Other Uganda Cities

The table above highlights how UV exposure in Bupoto compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Bupoto's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12
Bupoto	15	16	17	16	14	12	12	13	14	14	13	13