Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Bulambuli, Uganda, where the sun's rays can be particularly intense. Knowing the UV levels helps in taking essential precautions to prevent sunburn and protect skin health, ultimately reducing the risk of long-term damage. With an Am climate characterized by warm temperatures and high UV exposure, Bulambuli often experiences peak UV Index values between 11:00 AM and 1:00 PM, reaching as high as 13. Staying informed about these levels can empower individuals to enjoy the outdoors safely while safeguarding their skin against harmful effects.
At sunrise, the UV Index begins modestly with a maximum of 1 around 07:00, gradually rising to 3 by 09:00. By 10:00, the sun’s intensity peaks, reaching 6, but the real solar blast happens between 11:00 and 13:00, where it soars to a staggering 12 and 13 respectively. As the afternoon progresses, the UV Index starts to decline, dropping to 11 by 14:00 and further to 8 by 15:00. As the sun sets, the intensity diminishes, with readings of 5 at 16:00, 2 at 17:00, and returning to a safe 1 by 18:00. The day's UV journey concludes with a 0 reading at 19:00, highlighting the importance of sun safety during peak hours.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains in the extreme category, with values ranging from 12 to 17. January to March represent the highest risk months, featuring a UV Index peaking at 17 in March, where the burn time is a mere 10 minutes. While the summer months of June to August see a slight decrease in the index, it remains consistently high at 12 to 13. As we transition into the fall, the index sees little change, with October and November maintaining a UV Index of 14 and 13, respectively. Residents and visitors alike should exercise extreme caution during these high-risk months, ensuring they use adequate sun protection measures such as broad-spectrum sunscreen, protective clothing, and sunglasses, especially if exposure exceeds 10 minutes to prevent harmful effects from UV radiation.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kampala UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
Jinja UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
Gulu UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
Lira UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 12 | 13 | 13 | 12 | 12 |
Mbarara UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
Bulambuli | 15 | 16 | 17 | 16 | 14 | 12 | 13 | 13 | 14 | 14 | 13 | 13 |