UV Index in Budaka, Uganda

Last updated: July 2, 2025

In Budaka, Uganda, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding the daily fluctuations in UV levels can help residents and visitors alike take essential precautions against sunburn and long-term skin damage. With Budaka’s tropical climate, where UV exposure can peak at a dangerous level of 12 around midday, it’s imperative to stay informed. Embracing this knowledge enables you to enjoy the beautiful outdoors while keeping your skin safe from harmful rays.

Hourly UV Index in Budaka

The UV Index throughout the day reveals a dynamic shift in sun strength. Starting off with a gentle maximum of 1 at both 07:00 and 08:00, the intensity begins to rise, reaching a moderate level of 3 by 09:00. As the clock strikes 10:00, the index leaps to 6, and by 11:00, it surges to 9, indicating increasing caution is needed. The day peaks at a scorching 11 at 12:00 and reaches its zenith with an astounding 12 at 13:00. A gradual decline follows, with levels dropping to 10 at 14:00, then 7 at 15:00, and finally settling back to 4 at 16:00. As the sun starts to set, the index plummets to 2 at 17:00, then quiets to 1 by 18:00, before dropping to 0 at 19:00. Be sure to take care during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Budaka

The UV Index remains consistently high throughout the year, with extreme levels recorded from January to May, reaching a peak of 16 in March. The high-risk months are from January to April, where the index varies between 14 and 16 and the burn time is just 10 minutes, indicating a serious risk of skin damage without adequate protection. Even as summer approaches, the UV Index decreases slightly in June and July but remains significant, hovering around 11 to 12. Visitors and residents are advised to take precautions year-round: apply broad-spectrum sunscreen, wear protective clothing, and limit sun exposure, especially during midday hours, to mitigate the risks associated with the extreme UV levels.

Monthly Maximum UV Index for Budaka, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Budaka. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Budaka, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Budaka UV Index with Other Uganda Cities

The table above highlights how UV exposure in Budaka compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Budaka's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Budaka	14	15	16	15	13	11	11	12	13	13	12	12
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12