Last updated: January 18, 2026
In Amuria, Uganda, being aware of the UV Index is crucial for protecting your skin health against harmful solar radiation. Understanding UV levels can significantly aid in sunburn prevention, reducing the risk of long-term skin damage and conditions such as skin cancer. With Amuria's warm Aw climate, which often leads to elevated UV exposure, especially during midday hours when the index reaches a peak of 12, taking precautions becomes essential. By staying informed and adopting protective measures, you can enjoy the outdoors safely while minimizing UV-related health risks.
The UV Index throughout the day showcases a significant peak around midday, making for an intriguing observation of sunlight intensity. Starting at 07:00, the index remains low at 1, gradually rising to 3 by 09:00. As the sun climbs higher, we reach a notable 6 by 10:00 and surge to its maximum intensity of 11 at noon, a warning to take protective measures. The afternoon sees a brief plateau with 12 at 13:00, before tapering off to 11 at 14:00 and declining steadily to 5 by 16:00. By 17:00, the index drops to 2, and the sunlight wanes, bringing it back down to 1 by 18:00 and finally settling at 0 by 19:00. This hourly data serves as an important reminder to stay vigilant under the sun, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 60+ minutes |
| 08:00 | 1 | low | 60+ minutes |
| 09:00 | 3 | moderate | 30–60 min |
| 10:00 | 7 | high | 15–30 min |
| 11:00 | 11 | extreme | <10 minutes |
| 12:00 | 13 | extreme | <10 minutes |
| 13:00 | 14 | extreme | <10 minutes |
| 14:00 | 13 | extreme | <10 minutes |
| 15:00 | 9 | very high | 10–15 min |
| 16:00 | 6 | high | 15–30 min |
| 17:00 | 2 | low | 60+ minutes |
| 18:00 | 1 | low | 60+ minutes |
| 19:00 | 0 | low | 60+ minutes |
The UV Index data reveals a strikingly high level of ultraviolet radiation throughout the year, with the most hazardous levels occurring from January to April when the Index peaks at 16. During these months, residents and visitors are advised to take extreme precautions, as the burn time is as short as 10 minutes. In the subsequent months, the UV Index remains high but starts to decline, reaching 12 from June to November, and tapering to 13 in September and October. Despite these slight reductions, the consistent extreme exposure category means that protective measures, such as wearing sunscreen and protective clothing, remain crucial year-round. Therefore, vigilance against UV radiation is essential for everyone, and particular attention should be paid during these high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kampala UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
| Jinja UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
| Gulu UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
| Lira UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 12 | 13 | 13 | 12 | 12 |
| Amuria | 14 | 16 | 16 | 15 | 14 | 12 | 12 | 12 | 13 | 13 | 12 | 12 |
| Mbarara UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |