UV Index in Amuria, Uganda

Last updated: June 2, 2025

In Amuria, Uganda, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. With the region's warm Aw climate, residents and visitors alike face varying UV exposure throughout the day. As the UV Index peaks at an intense 12 around noon, being aware of these levels helps you take necessary precautions to protect your skin from harmful UV rays. Whether enjoying outdoor activities or simply basking in the sun, staying informed about UV exposure can significantly reduce health risks and enhance your overall well-being.

Hourly UV Index in Amuria

The UV Index throughout the day reveals a dynamic shift in sun strength. Starting off with a gentle maximum of 1 at both 07:00 and 08:00, the intensity begins to rise, reaching a moderate level of 3 by 09:00. As the clock strikes 10:00, the index leaps to 6, and by 11:00, it surges to 9, indicating increasing caution is needed. The day peaks at a scorching 11 at 12:00 and reaches its zenith with an astounding 12 at 13:00. A gradual decline follows, with levels dropping to 10 at 14:00, then 7 at 15:00, and finally settling back to 4 at 16:00. As the sun starts to set, the index plummets to 2 at 17:00, then quiets to 1 by 18:00, before dropping to 0 at 19:00. Be sure to take care during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Amuria

The UV Index data reveals a strikingly high level of ultraviolet radiation throughout the year, with the most hazardous levels occurring from January to April when the Index peaks at 16. During these months, residents and visitors are advised to take extreme precautions, as the burn time is as short as 10 minutes. In the subsequent months, the UV Index remains high but starts to decline, reaching 12 from June to November, and tapering to 13 in September and October. Despite these slight reductions, the consistent extreme exposure category means that protective measures, such as wearing sunscreen and protective clothing, remain crucial year-round. Therefore, vigilance against UV radiation is essential for everyone, and particular attention should be paid during these high-risk months.

Monthly Maximum UV Index for Amuria, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Amuria. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Amuria, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Amuria UV Index with Other Uganda Cities

The table above highlights how UV exposure in Amuria compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Amuria's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Amuria	14	16	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12