UV Index in Nakasongola, Uganda

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Nakasongola, Uganda as it directly impacts your skin health and sunburn prevention. With the area's warm tropical climate, awareness of daily UV levels can help you take necessary precautions to enjoy the sun safely. Typically, the UV Index in Nakasongola can reach a maximum of 12 around midday, pointing to significant risks of overexposure. By staying informed, you can protect yourself and your loved ones from harmful effects of ultraviolet radiation while making the most of your outdoor adventures.

Hourly UV Index in Nakasongola

The UV Index fluctuates dramatically throughout the day, peaking in intensity around noon. Starting at a mild 1 at 07:00, the index gradually climbs, reaching 6 by 10:00. The sun's strength culminates at a blazing 12 from 12:00 to 13:00, making this the most crucial time to protect your skin. As the afternoon progresses, the index begins to dip, dropping to 10 at 14:00, then easing down to 7 by 15:00. By evening, the levels plummet, settling back to a safe 0 by 19:00. It's wise to stay sun-savvy: midday is when the UV rays can be most harmful!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nakasongola

The UV Index experiences extreme levels consistently throughout the year, with values peaking at 16 in March and gradually declining to 12 by December. The high-risk months for sun exposure are typically from January to April, where the UV Index ranges from 14 to 16, indicating a very short burn time of just 10 minutes. Visitors and residents should take caution during these months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade when outdoors. Although UV levels remain high throughout the year, June to November shows a slight decrease, yet exposure precautions should still be observed as the burn time remains critically low at just 10 minutes. Always prioritize sun safety to prevent skin damage.

Monthly Maximum UV Index for Nakasongola, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nakasongola. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nakasongola, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nakasongola UV Index with Other Uganda Cities

The table above highlights how UV exposure in Nakasongola compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nakasongola's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Nakasongola	14	15	16	15	13	12	11	12	13	13	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12